The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.

Lessons

• Before you start 1 Lesson 01:04
• Important Message Before Starting The 10-Week Video Course 01:04
• Introduction 1 Lesson 01:10
• Introduction to the 10-week video course 01:10
• Basics 6 Lessons 23:56
• Why the breathing exercise? 02:32
• How to do the breathing exercise? 06:29
• Why the cold shower exercise? 04:06
• How to take a cold shower? 04:06
• Why you should stretch? 02:27
• How you do the WHM stretch 04:16
• Week 1 1 Lesson 33:45
• Week 1 33:45
• Week 2 1 Lesson 32:19
• Week 2 32:19
• Week 3 1 Lesson 39:14
• Week 3 39:14
• Week 4 1 Lesson 1:04:42
• Week 4 1:04:42
• Week 5 1 Lesson 1:04:46
• Week 5 1:04:46
• Week 6 1 Lesson 39:42
• Week 6 39:42
• Week 7 1 Lesson 59:16
• Week 7 59:16
• Week 8 1 Lesson 11:12
• Week 8 11:12
• Week 9 1 Lesson 15:21
• Week 9 15:21
• Week 10 1 Lesson 06:10
• Week 10 06:10
• Short daily Exercises 2 Lessons 14:00
• 4-minute breathing exercise 04:00
• 10-minute breathing exercise + pushups 10:00
• Challenges 4 Lessons 1:06:34
• Do a Horse Stance in Nature 13:19
• Extended breathing exercise 45:00
• Ice bucket exercise – Part 1 04:03
• Ice bucket exercise – Part 2 04:12
• Bonus Section 4 Lessons 19:06
• Wim Hof | World Record – Hang Endurance (one finger) 01:18
• Scientific Breakthrough WHM 11:04
• Wim Playing Guitar Finland 01:50
• Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54