Elisha Celeste – Fascia Release 101

FASCIA RELEASE 101

• ?‍♀️ Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
• ? 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
• ? 16 Cheat Sheets for the most common pain patterns with techniques in order of priority
• ? Options/variations for every body part (like calves, quads etc) using different tools or set-ups
• ? Guide: how to find the root cause of pain using self-fascia release
• ? How to rewire your brain by changing your body
• ? A private Facebook group for community support

KINETIX PARTNER FASCIA RELEASE

• ? Step by step videos walking you through all 22 techniques
• ?‍♂️ How to compress and shear fascia effectively with your partner to GET RESULTS
• ? How to “map” fascia and find the root cause of pain
• ? Learn the ins and outs of nervous system reactivity + how to be present for your partner
• ? Bonus MINI COURSE on How to Heal Anything
• ​? 60 page workbook to accompany all of the videos and help you go further to get the most out of this course
• ? A private Facebook group for community support

FREE BONUS COURSE: MIND BODY BREAKTHROUGH

• ? 5 modules helping you understand the role your mind, your body, and the world play in your pain
• ?‍♀️ Action steps after each module to help you use and integrate what you’re learning
• ? Expand your consciousness so pain stops feeling scary
• ? Unpack the relationship between your fascia and nervous system
• ? Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns