Description
Leslie Howard – Pelvic Floor Yoga™ Teacher Training
Learn to teach Pelvic Floor Yoga™in Leslie Howard’s 20-hour online training. Through detailed video lessons, readings, activities, and more, you’ll explore techniques for teaching students with pelvic floor issues.
5% of sales go to FUTURES WITHOUT VIOLENCE
futureswithoutviolence.org
Training Overview
Through 20 hours of detailed video lessons, readings, activities, and knowledge-check quizzes, you’ll learn the fundamentals of Pelvic Floor Yoga™ and how to teach students with pelvic floor issues. Included are a free electronic copy of Leslie Howard’s book, Pelvic Liberation, and a free monthly office hour with Leslie via live web conference. Price includes After completing this training, you will be able to:
- Explain basic pelvic floor anatomy to your students.
- Develop an awareness of the three muscular layers of your pelvic floor and explain to students techniques to develop awareness of their own pelvic floors.
- Practice a variety of breath techniques for pelvic floor health and guide students in exercises that incorporate these practices.
- Analyze pelvic floor complaints and symptoms and determine how they relate to common pelvic floor conditions.
- Design asana sequences that address pelvic floor muscles that have too little tone (hypotonic) and too much tone (hypertonic).
- Instruct students with appropriate language and clear, easy-to-understand cues.
Module 1: Anatomy
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Module 1 | Overview
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Module 1 | Video Lesson (49 mins)
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Module 1 | Reading
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Module 1 | Inquiry and Practice
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Module 1 | Knowledge Check
Module 2: The Breath
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Module 2 | Overview
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Module 2 | Video Lesson (25 mins)
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Module 2 | Reading
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Module 2 | Inquiry and Practice
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Module 2 | Knowledge Check
Module 3: Developing Pelvic Awareness
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Module 3 | Overview
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Module 3 | Video Lessons Part 1 (43 mins)
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Module 3 | Video Lessons Part 2 (13 mins)
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Module 3 | Reading
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Module 3 | Inquiry and Practice
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Module 3 | Knowledge Check
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Module 4: Hypertonic Poses – Part 1
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Module 4 | Overview
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Module 4 | Video Lessons Part 1 (49 mins)
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Module 4 | Video Lessons Part 2 (27 mins)
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Module 4 | Reading
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Module 4 | Inquiry and Practice
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Module 4 | Knowledge Check
Module 5: Hypertonic Poses – Part 2
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Module 5 | Overview
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Module 5 | Video Lessons Part 1 (43 mins)
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Module 5 | Video Lessons Part 2 (25 mins)
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Module 5 | Reading
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Module 5 | Inquiry and Practice
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Module 5 | Knowledge Check
Module 6: Working Therapeutically with Ropes
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Module 6 | Overview
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Module 6 | Video Lessons (51 mins)
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Module 6 | Inquiry and Practice
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Module 6 | Knowledge Check
Module 7: Everyone Needs Stability – Pelvic Floor & Core
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Module 7 | Overview
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Module 7 | Video Lessons (27 mins)
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Module 7 | Reading
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Module 7 | Inquiry and Practice
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Module 7 | Knowledge Check
Module 8: Hypotonic Poses and Moving Beyond Hypertonicity
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Module 8 | Overview
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Module 8 | Video Lessons Part 1 (36 mins)
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Module 8 | Video Lessons Part 2 (29 mins)
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Module 8 | Reading
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Module 8 | Inquiry and Practice
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Module 8 | Knowledge Check
Module 9: Glute Health – Part 1
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Module 9 | Overview
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Module 9 | Video Lessons Part 1 (32 mins)
FREE PREVIEW
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Module 9 | Video Lessons Part 2 (37 mins)
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Module 9 | Reading
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Module 9 | Inquiry and Practice
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Module 9 | Knowledge Check
Module 10: Glute Health – Part 2
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Module 10 | Overview
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Module 10 | Video Lessons (50mins)
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Module 10 | Reading
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Module 10 | Inquiry and Practice
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Module 10 | Knowledge Check
Module 11: Inclusive Teaching Practices
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Module 11 | Overview
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Module 11 | Video Lessons (59 mins)
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Module 11 | Reading
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Module 11 | Inquiry and Practice
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Module 11 | Knowledge Check
Module 12: Teaching People Born with Prostates
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Module 12 | Overview
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Module 12 | Video Lessons Part 1 (67 mins)
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Module 12 | Video Lessons Part 2 (79 mins)
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Module 12 | Optional Reading
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Module 12 | Inquiry and Practice
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Module 12 | Knowledge Check
Module 13: Mudras and Head Wraps
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Module 13 | Overview
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Module 13 | Video Lessons (34 mins)
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Module 13 | Reading
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Module 13 | Inquiry and Practice
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Module 13 | Knowledge Check
Module 14: Working with the Changing Pelvis
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Module 14 | Overview
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Module 14 | Video Lesson (55 mins)
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Module 14 | Optional Reading
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Module 14 | Inquiry and Practice
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Module 14 | Knowledge Check
Module 15: Working with Physical Therapists
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Module 15 | Overview
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Module 15 | Video Lesson (22 mins)
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Module 15 | Optional Reading
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Module 15 | Optional Inquiry and Practice
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Module 15 | Knowledge Check
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