Choosing Joy After a Long Year of Grief® was designed for your joy. Each and every facet of the course, from its length to action items, was carefully planned to serve that goal.

• An interactive course you can commit to for a fraction of the overall cost of therapy and/or life coaching.
• Course Length: The course includes three distinct stages (along with an additional bonus module) to take you from overwhelm and unmotivated to joyful and productive. See the Course Curriculum below for a detailed course outline. How long the course takes is up to you—you can work at your own pace or complete it in four weeks. Once you enroll, the course is always available to you.
• Action items, including handouts with empowering questions, meditation, and step-by-step guides that work for your spiritual, mental, physical and environmental health.
• Regular opportunities to provide your honest feedback about the course.

Across three distinct stages, you’ll be guided through highly effective coaching tools to:

• Find ways to release stressors that no longer serve you, even if you don’t know where to .
• Define what brings you joy so that you can vibrate in higher energy levels.
• Develop and execute a plan for resonating higher and setting boundaries.
• Create the proper steps to keep you productive with any personal goals you set. My goal is to help you get off the couch and into your fun pants!

Choosing Joy After a Long Year of Grief® was designed for students looking to shift their energy levels up but may not have the tools to help get them there.

You are longing for joy. You yearn to release all the stress you’ve been storing form this unprecedented year. Maybe you even need a little boost to get motivated and stay productive, but you’re not sure what to do next. Or maybe you’re having trouble coming up with the first step to a better version of what you once called normal. Choosing Joy After a Long Year of Grief® is the course to help you identify and implement a plan for choosing joy daily.

Hey Friend! I’m Astrid Ferguson

Here’s Why I Created Choosing Joy After a Long Year of Grief®

I am a Certified Professional Coach, Energy Leadership Index Master- Practitioner, Author and Poet who specializes in helping people embrace their transitions by abolishing their internal blocks so they can take control of their work/life balance and get back to having fun. Over the course of this past year, my clients and myself have been experiencing abnormal amounts of grief due to these unprecedented times. I’ve both succeeded and failed in recalibrating my thoughts and emotions. I’ve had to navigate going from working in corporate Pharma full-time to full-time entrepreneur in the midst of a pandemic without a transitional plan. Scary I know! That’s why I’ve charted my progress to find what works and what doesn’t in choosing what brings me and my clients joy. I’ve also interviewed women with diverse backgrounds to learn from their stories, which you can find on The Call Your Sister Podcast.

I’ve heard the same struggles from my clients and friends time and again: “I am so overwhelmed,” or “I don’t know why I can’t get motivated about anything anymore,” or the biggest one, “I’m ready to go back to normal.”

I want you to learn from my successes and failures and coaching techniques. I’ve poured these experiences and techniques into the Choosing Joy After a Long Year of Grief® course to give you insight into the simple strategies that truly work from to finish. I’m here to help you vibrate higher, to figure out what brings you joy, and to teach you how to stick to your joyful transitional plan. I’m here to help you—let’s get ed!