As you explore your radiant humanness, you’ll:

• Create your radiant human template to shine your light and meet your needs on every level
• Explore the 5 modes of energy regulation and how they consciously deepen communication
• Experiment with your consciousness and learn how to talk with your cells to potentially positively affect gene expression to improve your quality of life and lived experience of vitality
• Track the energy of your body and reconnect with yourself in the midst of your busy day and life
• Learn how to recognize when you feel disconnected from yourself
• Heal your own mind-body split — shifting from Descartes’ “I think therefore I am” to Spinoza’s “I am therefore I perceive” to Whitman’s “I contain multitudes”
• Flowchart your longing to craft a fluid template for living and being in the world and accomplish anything
• Learn how your emotional state can be measured in your blood chemistry
• Practice scheduled wallowing — and call on your allies to remind you how to get through challenging times
• Cut through burnout, stress, and overwhelm and grow your interior sense of self to feel like yourself again
• Be guided in meditation to uncover cellular memories — and ascertain what you need physically, emotionally, mentally, and spiritually
• Work with your sensitivity within the onslaught of tech that fills your everyday life
• Harmonize with others and communicate your true needs congruently — aligned with how you want your life to be and your life purpose
• Become masterful at not taking on others’ energy by setting the energetic boundaries called for by each situation — and use energy awareness to match what’s energetically called for in every situation
• Use your energy to hold the room — connecting with each person regardless of where you are or what you are doing

Do you ever feel cut off from yourself or disconnected from who you truly are?

During the first class, you’ll explore powerful tools you can use right now to reconnect with yourself easily, quickly, simply, and consistently in the middle of your busy life.

You’ll also learn how working with your energy makes connection with yourself and others easier, better, and sweeter.

Melanie will guide you through meditations, self-reflection exercises, and experiences that will help you uncover and communicate your true needs and become your own ally…

… and in doing so, she’ll help you activate energy awareness and your inherent radiance.

As you learn how to work with your energy, you’ll ultimately become more congruent and able to be the person you want to be — no matter what’s happening in your life or the world.

As you activate energy awareness, you’ll:

• Learn how to recognize when you feel disconnected from yourself
• Be guided in a meditation to uncover cellular memories — helping you ascertain what you need physically, emotionally, mentally, and spiritually
• Cut through burnout, stress, and overwhelm and grow your interior sense of self so you can feel like yourself again
• Experience a guided meditation to track the energy of your body and reconnect with yourself in the midst of your busy day and life
• Discover how to communicate your true needs congruently — aligned with how you want your life to be and your life purpose
• Become your own ally by easily making decisions that support you in the moment

Do you have trouble communicating your needs to those who are closest to you or feel like they don’t know, see, or love the real you?

By using specific skills of energy awareness you can create great relationships that facilitate deep understanding — and know what you need and communicate your needs directly. As a result, people feel deeply heard by you… and you feel more connected with others.

You’ll learn the five modes of energy regulation and be guided through meditations, self-reflection exercises, and experiences that will help you improve communication, harmonize with others, and match what’s energetically called for in every situation.

By the end of class, you’ll have powerful tools for experiencing fulfilling relationships that are filled with appreciation and love.

In this module, you’ll:

• Experience a practice for using your body and energy field as a listening device — increasing understanding and improving communication
• Explore the 5 modes of energy regulation and how they consciously deepen communication
• Learn how to harmonize with others and resonate to hold the state the other person or group needs
• Use energy awareness to assess the worldview of another and use discernment to match what’s energetically called for in every situation
• Call on the 2 scores to identify underlying needs

Evidence in the new field of social genomics reveals that your genes are not fixed as previously thought. Internal and external factors such as your emotions, how you’re getting along socially, your environment, and even historical events can affect gene expression — without changing your DNA.

You’ll experiment with how to use your consciousness to potentially affect your gene expression and your quality of life — no matter what you’re going through.

By calling on all your senses, you’ll learn how to know and live according to your own unique needs — and explore what makes you feel connected, calm, happy, and in alignment with your unique purpose.

As you develop the skills that will help you make choices that are right for you, self-doubt evaporates — you’ll become centered, clear, joyful, and congruent.

Melanie will also guide you through meditations, self-reflection exercises, and experiences that will help you learn the impact loneliness has on your health and wellbeing, how to talk with your cells to decrease inflammation, and more.

In this module, you’ll:

• Explore the latest evidence about how loneliness, stress, and lack of meaning or purpose affects our health
• Experiment with your consciousness and learn how to talk with your cells to potentially positively affect gene expression to combat health-depleting factors and improve quality of life
• Discover how stress causes inflammation to increase and antiviral response to decrease, and explore how working with your conscious awareness potentially affects these markers
• Practice scheduled wallowing — and call on your allies to remind you how to get through challenging times
• Explore the importance of hedonic versus eudaimonic happiness on the human genome
• Learn how the state you’re in can be measured in your blood chemistry for 80 days
• Envision your Perfect Average Day in a guided experiential practice

This module is all about creating your radiant human template — your own unique blueprint that takes into account your needs in every area of your life…

… and allows you to meet those needs and to grow, develop, and live fully.

You’ll learn practical skills to bring what you want most into your life consistently — and learn a tool for accomplishing big dream projects, or whatever you long to contribute.

You’ll assess what you need, track what’s shifting, and create a plan and schedule to meet your needs. You’ll learn how to accomplish goals and big life projects in ways that are deeply fulfilling and congruent with the parts of you that you most value.

As a result, you’ll have a concrete, step-by-step plan for living your unique, precious life.

Melanie teaches that you can meet your needs and develop in every area of your life — physically, emotionally, mentally, and spiritually. And by consciously practicing in each area of your life, you evolve synergistically… all aspects of your life develop more than if you only focus on one area.

You’ll also be guided through meditations, self-reflection exercises, and experiences that will help you flowchart your longing and batch your time based on energy awareness.

During the fourth class, you’ll:

• Create your radiant human template to meet your needs on every level
• Flowchart your longing to accomplish anything
• Learn how to maintain work-life balance even in the midst of competing demands
• Discover how to batch your time best by working with your energy

Sometimes your mental, emotional, or physical issues are not yours. They can be inherited from your ancestors and show up in your habitual emotional reactions and in your genome.

Evidence in the new field of social genomics shows external factors affect gene expression. But these factors don’t just affect you — they also affect future generations. Some studies show they can influence at least two generations; others indicate up to seven generations (that we know about so far).

In other words, we all carry within us the epigenetic markers of what our ancestors lived through, and we are all contributing — whether we know it or not — to the experience of future generations.

You’ll learn why healing transgenerational trauma is a sacred task… and how to lessen epigenetic trauma and transform it for yourself and future generations.

You’ll be guided through meditations, self-reflection exercises, and experiences that will help you trace your epigenetic influences, connect with your cells to heal forwards and backwards in time, and more.

Ultimately, you’ll lesson the effects of transgenerational trauma by:

• Developing your observer self to notice how your energy changes in response to external stimuli
• Comparing and contrasting how you and other people run energy in response to the same situations
• Knowing that as you change your belief you change your experience
• Reframing your personal experience from a different perspective — and consciously choosing which view you want to focus on at any given moment
• Exploring how you’re the first in your lineage who has the “bandwidth” and freedom to explore these issues
• Learning a meditation to connect with your cells and heal forwards and backwards in time

No matter what’s happening in the world and in your life, you have a choice as to where you place your conscious awareness.

Consciously choosing gives you courage, resilience, a sense of wonder, an interior sense of curiosity and freedom, and the feeling that you’re part of the larger reality. You’re the master of your consciousness — not a victim of circumstance.

And as you become more conscious, you’ll also become more fully embodied… radiant and one with the larger reality.

You’ll learn how working with energy deepens your spiritual connection — and how you can use energy to change your state, even in the face of adversity.

Melanie will guide you through meditations, self-reflection exercises, and experiences that will help you experience freedom, learn how to not take on others’ energy, heal your mind-body split, and more.

In this module, you’ll learn how to:

• Experience freedom and become the steward of your state
• Let your sensitivity be your greatest asset and transform your experience of every moment, no matter what’s going on, by learning how to let yourself be moved
• Not take on others’ energy by setting the energetic boundaries called for by each situation
• Heal your own mind-body split — shifting from Descartes’ “I think therefore I am” to Spinoza’s “I am therefore I perceive” to Whitman’s “I contain multitudes”

How can we consciously work with kindness, respect, and compassion?

During this final class, you’ll answer this question by using your personal flow of energy for the collective good — and you’ll learn how to work through conflict and differences in peaceful ways.

You’ll experience increased tolerance and peace, deepen your sense of being truly seen and heard, and extend this gift to others.

Melanie will share specific energy tools to work collaboratively, share resources, and discuss and negotiate in new ways.

Ultimately, you’ll gain fresh insights on how to value each being’s uniqueness and common longings and strivings.

Melanie will also guide you through meditations, self-reflection exercises, and experiences that will help you radiate your energy into the world, transmitting compassion and kindness to all you touch.

Affecting the world from the inside out, you’ll:

• Radiate your energy to affect all living beings
• Experience how to transmit your energy to affect specific individuals or groups
• Use your energy to hold the room — connecting with each person regardless of where you are or what you’re doing
• Use your energy to work with existential anxiety and transmit compassion and kindness
• Experience a guided meditation for giving your unique gift to the world