During this joy-enhancing 7-module course, you’ll:

• Relinquish any vestiges of a victim mindset
• Discover why it’s vital to take radical responsibility for your life
• Explore the 3 tenets of radical responsibility: awareness, acceptance, and action
• Shift feelings of uncertainty from possibility to opportunity
• Experience a series of musical meditations with contemporary classical music mixed with binaural beats to help you release emotional and mental blocks that are keeping you stuck (you’ll want to wear headphones or use external speakers from your computer)
• Appreciate the distinctions between attachment, detachment, and non-attachment
• Recognize the difference between expectation and acceptance — the key to improving relationships
• Understand the role of (non)attachment in forgiveness
• Discern the difference between external rewards and intrinsic rewards
• Discover how to welcome more joy into your daily life
• Find out how to unlock moment-to-moment purpose
• Understand the purpose of purpose
• Learn to increase joy through meditation, gratitude, and simply being

We all experience disappointments and setbacks in our lives. When things don’t go the way you thought they would, does it feel like the situation happened to you — or that it happened for you?

Taking radical responsibility for your life means embracing the idea that while you may not be responsible for the circumstances of your life, you are ultimately responsible for how you choose to live within those circumstances. This is the groundwork, the set point, from which all of our other teachings will begin.

After we explore this inquiry into radical responsibility, Murray will perform an improvised live-piano journey tailored to this theme to help you deepen your understanding of these concepts.

In this module, you’ll:

• Relinquish any vestiges of a victim mindset
• Discover why you want to take radical responsibility for your life
• Explore the 3 tenets of radical responsibility: awareness, acceptance, and action
• Appreciate the impact that personal freedom can have on your life

Fear has an important role to play in our lives: it serves to protect us from the things that would cause us harm. But fear does not discern between good and bad, and when we want things that scare us, that protection can actually stand in the way of what’s possible.

You’ll unearth the ultimate fear – the fear beneath all fears – and transform it so that we can open ourselves up to the possibility that awaits us on the other side.

The inquiry will conclude with a live-piano journey from Murray inspired by these ideas as we continue to reflect on their meaning in our own lives.

In this module, you’ll:

• Embrace the impermanence of life as a gateway to possibility
• Shift feelings of uncertainty from possibility to opportunity
• Participate in a meditative exercise to help you ground and transform fear
• Appreciate the here and now and experience life as a verb instead of a noun

We create attachments throughout our lives: some healthy, some unhealthy. You may think that certain attachments are out of your control, that you simply feel strongly about something and there’s nothing you can do to change it.

Yet, it is possible to change how you feel about something or someone. You can change your relationship to that attachment.

The key is to be intentional.

You may be familiar with the Buddhist approach to attachment (or, more correctly, non-attachment — viewing whatever happens as an impartial observer). We will expand upon that concept to discover what attachment looks like in terms of the meaning we assign to life, the meaning we assign to our beliefs, and the meaning we assign to ourselves.

In this module, you’ll:

• Appreciate the distinctions between attachment, detachment, and non-attachment
• Discover why you want to take radical responsibility for your life
• Recognize the difference between expectation and acceptance — the key to improving relationships
• Discern the differences between needs versus wants
• Find out how non-attachment opens up new levels of empathy

What happens when an apology never comes? What do you do when the person you need to forgive is yourself?

When we can embrace the fact that — consciously or unconsciously — we are not just the effect but also the cause of our experiences, our path to forgiveness becomes much clearer.

Freedom lies on the other side of forgiveness. While on the surface it may seem that forgiveness is something we do for others, it is primarily a journey we undertake for ourselves.

In this module, you’ll:

• Understand the role of (non)attachment in forgiveness
• Discover what “everything happens for a reason” really means
• Discern how your life and your relationships mirror your beliefs
• Explore how to craft an authentic apology

A flow state, sometimes described by athletes as being “in the zone,” is when you experience peak performance — connected to your highest self and able to produce and create from that place.

When you achieve flow, you experience complete absorption, timelessness, and absence of ego. You become one with your creation with a reverence that can feel spiritual.

In this state, the part of your brain that processes introspection shuts down. Your inhibitions and doubts are dampened, allowing you to move forward in new, creative ways.

Anyone can achieve a state of flow. You’ll explore how to invite more flow into your life and string together individual moments of flow to create a whole life of flow.

In this module, you’ll:

• Unlock how to create and stay within a flow stateThrough musical journeying, take radical responsibility for your life, embrace non-attachment, and learn to forgive the past so you can live
• Discover the important distinction between pleasure and enjoyment
• Understand the difference between external rewards and intrinsic rewards
• Distinguish between how we spend time versus how we experience time
• Appreciate the difference between experiencing flow in a single activity and living a life of flow

You’ve likely been conditioned to believe that joy comes from external circumstances, such as material wealth, success at work, a great partner, or a fun vacation.

Society (and the relentless peer pressure of social media) reinforces the notion that we will only experience joy when we have something that we don’t currently possess.

The truth is, joy exists in plain sight. It doesn’t suddenly appear when you’ve got a perfect body, a perfect house, or a perfect job.

Joy is the natural by-product of being satisfied with what you already have. In this module, you’ll explore how you can shift your perspective to be able to experience joy in anything and everything (including the seemingly ordinary, banal, or mundane).

In this module, you’ll:

• Discern the difference between joy and happiness
• Distinguish between externally and internally driven joy
• Identify joy’s ultimate killer — envy
• Explore how to access joy through different emotions (especially the “difficult” ones)
• Understand what authentically and organically triggers joy
• Cultivate how to increase joy through meditation, gratitude, and simply being

Mark Twain famously said, “The two most important days of your life are the day you are born and the day you find out why.” Yet, there is a third most important day — the day you discover that there is a why.

Once that deep, existential question enters your consciousness, there’s no going back.

However, what if the meaning of life were the meaning you gave it? Even if the only meaning it had was the meaning you assigned to it, it is meaning nonetheless.

Your life would have meaning because you say it does — because you demand that it does. While that may sound terrifying at first, it is actually quite liberating. Absolutely no one else on Earth can give you the meaning — or purpose — you seek.

It is yours to uncover and embrace. It is unique and specific to you, and therefore your purpose cannot be wrong.

In this module, you’ll:

• Discover that the meaning of life is the meaning you give it
• Explore how to match your gifts with being of service to others
• Find out how to unlock moment-to-moment purpose
• Understand the purpose of purpose