On our way to becoming more grounded, true, stable, and safe, we’ve become more attuned to the foundation of our energy body and what we’re carrying in our lower body that helped us survive.

The pandemic year “grounded” all of us. Metaphorically speaking, it’s as if the universe said “you’re going to have to sit with yourself and feel the shadow that is actually here.” So we had to feel fear, cognitive dissonance, division, racism, death, grief, shock, trauma, and more. Our systems were shaken and dismantled, and through that experience, we’ve had to look at our inherent energy and how it lives within our body.

We also are experiencing a powerful emerging from within of truth, intuition, sensitivity, inner guidance, and empathic nature. We are called into spiritual practices to nurture the awakening of our soul’s true essence in this life, and we are called into transformation in our humanity.

We are birthing a new paradigm, and in this powerful first module, you’ll clear and release the inherited energy that’s surfacing.

You’ll also:

• Understand how the clearing work we’re called to do now is necessary to birth a new paradigm and new societal systems
• Discover how the pandemic created an opportunity for us to see truth, take responsibility, dismantle outdated beliefs, and heal inherited energetic patterns
• Uncover how our systemic and personal wounds are caused by the imbalance between the masculine and feminine energy within us and the collective
• Understand how inherent patterns cause biases and suppress the feminine
• Develop and connect with your soul’s intuition as a strong force guiding you through a deconstruction

In this class, you’ll learn how the four aspects of masculine and feminine energy impact how we relate to ourselves and how they contribute to the systemic shadow and our collective.

The four aspects are the healthy feminine and healthy masculine, and the wounded feminine and wounded masculine. The wounded feminine and wounded masculine feed into the dynamic between the patriarchy and the victim, often seen as the narcissist and the empath.

We have absorbed these aspects and experienced them through either the lens of bias or through powerlessness. The wounded aspects of the masculine and feminine are calling for our attention to transform them to their balanced states. As we heal the masculine and feminine imbalance within us, we contribute to collectively healing by bringing those healthy aspects within us into the world.

In this module, you’ll:

• Gain a deeper understanding of the 4 aspects of our masculine and feminine energy in our subtle field
• Uncover patterns of the wounded masculine and how they enact as toxic patriarchy, fear, and narcissism
• Delve into the patterns of the wounded feminine and how this quality leads to living as a victim — being powerless, acting as a peacekeeper, or being overly empathic
• Understand how supremacy can exist because of unconscious patterns of the wounded masculine
• Realize how the feminine becomes victimized, powerless, and shamed and, therefore, suppressed, but can be healed through the rise and nurturing of the feminine (includes vulnerability and truth)
• Learn how the healthy feminine can become more empowered and overcome the impact of the wounded masculine
• Receive a healing practice for integrating the aspects of the feminine and masculine energy within you and the collective

In this module, you’re invited to explore more deeply the impact of the wounded masculine in your energetic body.

We may have inherently absorbed aspects of the patriarchy and are mirroring that power, or we may have been oppressed by the patriarchy. While this can be very difficult healing work to do, it’s also important to see where our intergenerational patterns exist.

We have absorbed aspects of the patriarchy or wounded masculine in our lower body, which relates to our lower chakras. Through energy healing, you can release and make space for more of your healthy feminine to emerge and bring the masculine into its healthy balance.

In this module, you’ll:

• Identify where in your energy body you’re holding ingrained energy that relates to the patriarchy
• Receive practices to teach the wounded masculine within you to process fear instead of operate from it
• Understand how these fears evolve into implicit biases and flourish in our shadow if not seen
• Learn how these imbalances in us lead to imbalances in the collective
• Understand how the wounded masculine within becomes the voice of our “monkey mind”
• Clear intergenerational and past-life imprints that have been embodied in the patriarchy
• Learn how to heal this aspect of our shadow and unwind patterns of the masculine
• Unwind patterns of masculine dominance within and embrace aspects of the healthy masculine

Through lifetimes, we carry aspects of the wounded feminine, or the victim. While the feminine has been rising for quite some time, our energy bodies still may carry a history of suppressed feminine power. That feminine power is your intuition, your creative essence, your sensitivity, your emotions, and your empathy.

When these aspects have been suppressed, we experience guilt, shame, powerlessness, and we live as victims. In this module, you’ll be invited to heal your wounded feminine to make more space for the emerging power of your feminine nature. Your healthy feminine is needed to bring your inner masculine energy into balance.

In this module, you’ll:

• Identify which aspects of the wounded feminine are impacting your second chakra’s ability to feel whole, safe, and healed
• Explore your soul’s history on where you have absorbed the programming of suppression in your truth, your voice, and your feminine power
• Discover and heal powerlessness of the feminine and release patterns of victimization
• Heal patterns of shame and suppression held in your energetic body
• Learn how the feminine represents the path forward for human connection, empathy, and compassion
• Learn how healers transform wounds of the patriarchy in power, voice, advocacy, and servicing of the planet
• Receive healing that will nourish the feminine aspects of connection, empathy, authenticity, creation, mothering, and interconnectedness

Once you’ve gained clarity into how the wounded masculine and feminine patterns live inherently in your system, the little YOU may have some truth that needs to be seen, heard, and connected with. We all have an inner child that represents our emotional needs.

Processing emotions that have been stuffed down, disconnected from, shamed, and feared keeps feminine suppression alive in the body.

We can develop physical, mental, and emotional symptoms from these unprocessed emotions. Our inner child carries immense wisdom and truth about how we really feel.

To have a healthy feminine and masculine, you need a healthy connection to your inner child. In this module, you’ll experience a deep, long energy-clearing practice to process and release old emotions and strengthen the connection to your inner child and your intuition.

In this module, you’ll:

• Receive a deep, long guided-healing practice to clear unprocessed emotions held in your chakra system so you can allow for more connection to your soul’s light
• Understand how the inner-child consciousness is your body’s intuition, your emotional connection, and the balance between the masculine and feminine power within you
• Receive practices to heal the emotions that your body has developed through your nervous-system responses to such things as shutting down when anger is present
• Understand how being held in a container for healing allows your cellular body to release held anger, shame, fear, guilt, and more

This class will include a longer guided meditation to provide more time and space for energy clearing.

In this module, you’ll have the experience of nurturing your feminine energy. No matter your gender, when permission and space are held for you to be in the power of the feminine — surrounded by your vulnerability, intuition, and your divine essence — it is powerfully healing.

Spending time nurturing the feminine power within does not negate the importance of the masculine. Yet, when you give attention to the feminine power, it brings balance to the masculine. Just as with the previous week, this class will contain a longer healing where you’re invited to reclaim your feminine power in a sacred space held for you.

You’ll be able to relax and let your body come into balance as you receive a divine energy healing.

In this module, you’ll:

• Call your feminine power back to yourself — both in your current and past lives
• Release cultural and societal imprints of the feminine
• Reset your energetic boundaries and release unwanted energy
• Dissolve negative beliefs and bias toward the feminine and disassociate from gender
• Restore a sense of power and bring balance to the healthy masculine and feminine within
• Learn how the wounded masculine moves toward the healthy masculine as the feminine rises
• Connect to the power of your intuition and let that part of you lead
• Experience an in-depth meditation to allow more of your feminine power to emerge

What does “manifesting your true self into the world” look and feel like to you? Do you have a deeper sense of your footprint, your impact, and your calling in this life?

After experiencing deep healing, you are invited to explore what manifesting your true self into the world looks like from a more embodied and intuitive perspective. Energetically, you’ll experience an integration-guided healing that balances your masculine and feminine energy through the power centers of your body. This strengthens intimacy with your intuition.

During these evolutionary times, you are being called to live from your inherent intuition and, in order for intuition to be clear, both the feminine and masculine need balance in your body. That embodied presence supports intuition and your soul’s purpose on this earth.

In this module, you’ll energetically connect to the power of your intuition so it can support you in your daily life.

In this final class, you’ll:

• Connect to your healthy feminine through your intuition, and to your healthy masculine by manifesting
• Draw your authentic power from your embodied alignment of your healed and healthy masculine and feminine energies
• Understand how to connect and honor your intuition so you can live more integratedly in the world
• Strengthen and ground your emotional and energetic boundaries
• Integrate the consciousness of who you are now and learn how to support collective healing
• Receive a guided healing for integration, embodiment, and empowerment

How the Rise of the Feminine Strengthens Boundaries for Empaths
Video Teaching From Wendy De Rosa

Oversensitivity happens when there are vacancies of our personal power in our energy body. These vacancies, or weak areas, form from unprocessed wounds and powerlessness in certain chakras that relate to feminine power — particularly the second chakra, known as the sacral chakra. In this teaching and guided meditation, you’ll discover how nurturing aspects of your feminine will help restore your vital essence and strengthen your power so you can have stronger energetic boundaries.

Bija Sounds for Each of Your Chakras
Video Teaching From Wendy De Rosa

Some of the most empowering self-healing tools you can work with are simple sound-healing mantras. Bija sounds, or “seed” sounds, are vibrational medicine for your chakras. In this gentle teaching, Wendy guides you through bija sounds you can chant to bring your seven main chakras into balance. By toning your chakras with these vibrational sounds, you can draw in a sense of wellness, peace, and centering for your body, mind, and soul.

You Are Worthy: A Healing to Cultivate Self-Love at Your Core as the Foundation for Confidence
Audio Teaching With PDF Companion From Wendy De Rosa

“I am worthy” is more than an affirmation. It’s a belief that forms inherently when there has been love instilled in the core of your being for who you are. It’s you knowing your sovereign rights to love and to exist as an embodiment of love. Not everyone has that knowing now, but we came into the world with it. For many of us, somewhere along the way, there was a cloaking of our divine nature so we could exist in a reflection of what everyone else needed us to be. It’s a lot to unlearn. This healing will support you in returning to that sovereign nature, which is the core of self-love and confidence.

Guided Meditations to Support Emotional Processing
Compilation of 6 Guided Audio Healings From Wendy De Rosa

Old emotions can linger in your energetic body as unprocessed pain. If you’ve been taught that emotions are not okay to have, there can be fear or shame about having an emotion to begin with. To help you release old emotions held in your energetic body and tissues, Wendy created these six meditations. She’ll guide you through energy healing for anger, fear, grief, guilt, rage, and shame. Your breath will be key to your healing as you relax and experience a sense of release and wellbeing.