Description

Donald Robertson – Stoic Mindfulness & Resilience Training (SMRT)

• NEWS: Enrolment has now closed and the course has started.

  SMRT has been running once or twice a year since 2014. You can read our report on the data from the original program when you enrol for the preliminary section. Just over 500 people took part that year, and thousands more have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism, a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living.

  Enrolment: Enrolments will cease on the course start date (see below).

  Start date: Sunday 16th July – Saturday 12th August 2017

  Countdown: Course has started.

  Incidentally, if you like this course, you may also be interested to know that the Stoicon 2017 conference on Modern Stoicism takes place on Saturday October 14th in Toronto this year, and is followed on Sunday 15th by Stoicon-x Toronto, an optional mini-conference.

  Your Instructor

   

  Donald Robertson

  Donald is a trainer and writer, with decades of experience. He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern cognitive-behavioural therapy (CBT) and classical Greek and Roman philosophy. He was born in Scotland but worked as a psychotherapist for many years in London, England, where he ran a training school for therapists, before emigrating to Canada to focus on his writing and developing eLearning courses. He now lives part-time in Athens, Greece.

  Donald is the author of several books on philosophy and psychotherapy, as well as having contributed chapters to four other books and published many articles in journals and magazines. How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius was #1 best seller in philosophy. He’s also the author of Verissimus, a graphic novel about Marcus Aurelius, as well as a forthcoming prose biography of him from Yale University Press. He’s edited and written the introduction to Capstone Classics’ new edition of The Meditations of Marcus Aurelius. You can contact him via his website.

  Course Curriculum

  Preliminary

  • Preview

    Introduction

  • Start

    Welcome to the Preliminary Section

  • Start

    About the Course

  • Start

    What is Stoicism?

  • Start

    Learning More about Stoicism

  • Start

    Course Goals

  • Start

    Overview of Contents

  • Start

    Group Discussions & Social Media

  • Start

    Your Course Facilitator

  • Start

    Your Role and Responsibilities

  • Start

    Troubleshooting

  • Start

    Illustration: Marcus Aurelius

  • Start

    Preliminary: Knowledge Check

  • Start

    Weekly Webinars (Sunday)

  • Start

    What Next after Preliminary Week?

  Week One: Orientation & Basics

  • Start

    Introduction

  • Start

    The Questionnaires

  • Start

    Welcome to Week One

  • Start

    Course Structure

  • Start

    Overview of Week One

  • Start

    Stoic Mindfulness

  • Start

    The Handbook of Epictetus (4:13)

  • Start

    The Basic Concept

  • Start

    Worksheet: Two-Column Exercise

  • Start

    Daily Exercise

  • Start

    Example & Questions

  • Start

    Self-Monitoring

  • Start

    Worksheet: Self-Monitoring

  • Start

    Download Audio Recording

  • Start

    Cues & Reminders

  • Start

    Week 1: Knowledge Check

  • Start

    What Next after Week One?

  Week Two: Stoic Virtues

  • Start

    Introduction

  • Start

    Welcome to Week Two

  • Start

    Overview of Week Two

  • Start

    The Basic Concept

  • Start

    Living Virtuously

  • Start

    What is Virtue?

  • Start

    Values Clarification Exercise

  • Start

    More Values Clarification

  • Start

    Desirable versus Healthy and Praiseworthy

  • Start

    Valued Living & Activity Scheduling

  • Start

    Self-Monitoring

  • Start

    Daily Exercise

  • Start

    Download Audio Recording

  • Start

    Week Two Knowledge Check

  • Start

    What Next after Week Two?

   

   

  Week Three: Stoic Mindfulness

  • Start

    Introduction

  • Start

    Welcome to Week Three

  • Start

    Overview of Week Three

  • Start

    The Basic Concept

  • Start

    Some Examples

  • Start

    Daily Exercise

  • Start

    Self-Monitoring

  • Start

    Worry Postponement

  • Start

    Download Audio Recording

  • Start

    Week 3 Knowledge Check

  • Start

    What Next after Week Three?

  Week Four: Stoic Resilience

  • Start

    Introduction

  • Start

    Welcome to Week Four

  • Start

    Overview of Week Four

  • Start

    The Basic Concept

  • Start

    Some Examples

  • Start

    Some More Comments

  • Start

    Download Audio Recording

  • Start

    Daily Exercise

  • Start

    Brief Mindfulness Exercise

  • Start

    Self-Monitoring

  • Start

    Example Coping-Plan

  • Start

    Worksheet: Coping Plan

  • Start

    Week Four Knowledge Chek

  • Start

    What Next after Week Four?

  • Start

    Goodbye and FAQs

  • Start

    Reference Materials from SMRT 2014

Sale Page : https://learn.donaldrobertson.name/p/stoic-mindfulness-resilience-training-smrt