Description

Adam Wardzinski – Butterfly Guard Re-Discovered 2

Master advanced butterfly guard concepts from BJJ black belt and elite world-class competitor, Adam Wardzinski

Wardzinski is known as one of the best butterfly guard players in all of BJJ and he’s used his incredible skill set to dismantle some of BJJ’s most elite competitors on several occasions
Use the “lazy” butterfly guard to surprise your opponents with multiple sweeps, submission attacks, and transitions to your favorite positions
Explore an entire collection of guards that go hand in hand with the butterfly guard like the shin to shin guard, single leg x, x-guard, reverse De La Riva and much more

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Lazy Butterfly Guard: Introduction and Types of controls	0 – 6:39
Basic Lazy Butterfly Guard: Sweep with stiff arm control trap	6:39 – 13:46
Lazy Butterfly Guard Sweep with kick and scissor	13:46 – 16:38
Lazy Butterfly Guard Sweep with the double sleeve control & Lazy Butterfly Guard Sweep with belt and sleeve control	16:38 – 22:43
Lazy Butterfly Guard: Omoplata attacks	22:43 – 30:36
Lazy Butterfly Guard: Triangle in two options	30:36 – 37:03
Lazy Butterfly Guard Regrip to triangle	37:03 – 42:42

John Wayne Sweep	0 – 7:59
Armlock From Lazy Butterfly Guard with armbar and sweep options	7:59 – 16:10
Lazy Butterfly Guard Cross choke sweep	16:10 – 24:51
Lazy Butterfly Guard Bravo choke	24:51 – 28:39
Working for the second side, omoplata, john wayne, backtake	28:39 – 34:58
Loop choke from Lazy Butterfly Guard	34:58 – 40:24
Crossing the arm from Lazy Butterfly Guard finished with backtake or sweep	40:24 – 47:06
Lazy Butterfly Guard retention	47:06 – 52:30

Reverse de la riva shin to shin Lazy Butterfly Guard Sweep	0 – 3:15
Reverse da la riva shin to shin to backtake	3:15 – 7:07
Kiss of the dragon	7:07 – 12:02
Reverse de la riva lapel scissor sweep	12:02 – 15:59
Reverse DLR shin to shin lapel hook sweep	15:59 – 21:03
Single leg X-Guard with lapel Control & technical stand up sweep	21:03 – 28:32
Single Leg X with lapel to scissor sweep	28:32 – 34:02
Lapel X-Guard to sankaku position	34:02 – 40:31
Bear trap to backtake and calf slicer	40:31 – 47:29
Bear trap berimbolo counter	47:29 – 51:55

Introduction to single leg X-Guard	0 – 3:11
Single leg X basics, technical stand up and backtake	3:11 – 8:42
Single leg X Hook sweep	8:42 – 13:16
Single leg X baloon sweep	13:16 – 18:25
Single leg X momentum sweep	18:25 – 22:28
Single lex X defending concept	22:28 – 27:34
Lazy Butterfly Guard defends with lasso and single leg x transitions	27:34 – 31:03
Lasso guard to omoplata	31:03 – 34:19
Lasso Hook Drag to side sweep	34:19 – 38:30
Lasso Hook sweep	38:30 – 42:42
Lasso De la riva tilt sweep	42:42 – 47:04
Lasso de la riva to backtake	47:04 – 52:09

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