Loss is part of the human journey, and grief is humanity’s response to loss. The way we grieve is often based on early childhood messaging and cultural conditioning. We’re not taught how to grieve and don’t know how to navigate this unfamiliar rocky terrain.

So, when we’re faced with the death of a loved one, the end of a relationship or career, an aging body, a terminal illness, or an empty nest, how do we respond? What practices best serve us on this healing journey?

In this module, you’ll discover:

• How to approach healing with multidimensional awareness — physically, mentally, emotionally, and spiritually
• Tools and practices for honoring the different losses you experience as a rite of passage
• How competitive grief, cumulative grief, and “comparisonitis” complicate the grief experience — and ways to steer clear of them
• Tools for supporting others in coping with their grief
• A 3-step process to help you let go of judgments and self-criticism that may be blocking your healing

We’re hardwired to avoid pain and seek pleasure. The brain is simply trying to keep us safe at all costs. However, it’s crucial that we don’t hide or deny our difficult emotions.

In this module, you’ll discover:

• How to reframe your grief as love
• That unhealed emotions end up as pain stored in your body and manifest as stress
• The typical responses to pain and how to find better ways to cope
• What happens when you harbor unexpressed emotions
• The peril of “spiritual bypassing” and why it’s the very thing that keeps you stuck in grief
• A powerful exercise to learn how to receive the messages of your emotions

We move through life with our closets full of hidden emotions we don’t deal with — until someone dies, a partner abandons us, or a parent is in the grip of dementia. And suddenly everything rises to the surface and overwhelms us.

Unfinished business is a big source of unhealed grief. Until we learn to clear and release what’s holding us captive, we can’t be whole.

In this module, you’ll discover:

• The 4 areas of unfinished business — guilt, regret, unexpressed grief, and unexpressed love
• How to clear karma and heal on all levels
• The #1 misconception about forgiveness — and why forgiveness is such a vital spiritual practice
• The key to unlocking the door to your deepest desires through self-forgiveness
• A 5-minute self-compassion practice

Scientific evidence suggests that we carry trauma in our genetic imprint. Unconscious and unhealed emotions in our lineage travel from generation to generation. You may be carrying an ancestor’s pain… one whose life story you may not even know.

You’ll learn what generational trauma is and how it manifests as phobias, unexplained symptoms, and illnesses. You’ll discover how your biology affects and informs your present reality.

In this module, you’ll discover:

• The effects of trauma inherited through the DNA of your family lineage
• Why a family’s healing is tied up in buried family secrets
• How to recognize the symptoms and patterns of an unhealed “mother wound”
• That you can heal intergenerational trauma through the intuition of your brain and heart
• A simple and deeply profound exercise to strengthen your inner core

Uma will share why we are all energy beings… and how your energetic vibration deeply affects how you feel. When you grieve, the energy of your heart chakra is profoundly compromised.

You’ll learn some simple ways to raise your vibration and feel more energized… and find the strength and courage to let go of anything that doesn’t serve you to conserve your energy for what truly matters.

In this module, you’ll discover:

• That you’re made up of energy and light
• Simple ways to lighten the load of your grief… so you can raise your vibration
• How to reclaim your power by protecting your energetic boundaries
• A meditation to help you regather all the energy you’ve scattered throughout your day
• An “energy audit” exercise to find out where you direct your energy — and how it affects how you feel

You’ll discover how to balance the needs of your personality and your soul. There’s a deep inner wisdom that guides your life in every moment — are you aware of it and open to its guidance? When we view our losses through the narrow lens of bitterness and resistance, we often miss the opportunities they present for evolution.

In this module, you’ll discover:

• Why we incarnate into the world of duality and why it’s imperative to honor both our human and divine aspects
• How understanding the agendas of your ego and soul helps you “tune in” to what’s right for you
• The “soul curriculum” choices you brought into this lifetime — and how to view life’s challenges as opportunities to evolve
• The soul agreements you made with the people you’re closest to
• The 3 big life questions — and how they move your purpose forward
• A powerful end-of-life meditation that will get you moving toward what matters

Your soul incarnated here with great purpose, which may be revealed through the portal of pain. To live with purpose requires you to heal your pain and reorient your life toward values that matter.

You’ll identify your urgent priorities, so that every waking moment can be lived with meaning and deep joy. It all begins with reviewing your life as you live it now, changing some of your choices, and finding a dream that’s aligned with your purpose.

In this module, you’ll discover:

• The urgent perspective you can gain from the dying — about living
• How only YOU can decide how to live purposefully — and the ONE decision you must make to make that happen
• A dream you care deeply about that is aligned with your purpose
• How to create a life map as a first step to creating your legacy

Join Uma as she helps you prepare for the inevitable journey of death… and explains how to use the process of grief to recognize love, purpose, and healing. Knowing that we’ll all die someday, we can open to curiosity versus fear, renewal versus protection, and light versus dark. Uma will show how to allow yourself to be with grief, and let grief guide you home.

During this profound session, you’ll discover:

• The difference between guilt and regret after a loved one passes — and how to heal both
• Various ways to own your grief and make room for compassion, love, and truth
• How to connect with loved ones in Spirit
• Explore how to ignite a new purpose in your life through grief
• Uncover ways to use energy to heal your grief and feel more forgiving and present, with less pain

Having your best friend move to another state, being bullied, feeling like a misfit because of how you look — these are “invisible” losses. Losses we tuck away into a corner of our broken heart. Use this meditation to cleanse your heart and release the pain so you can find your way back to peace.

How differently do people grieve? This audio answers questions related to varied grieving patterns. No two people grieve alike — even if they’re from the same family. This Q&A segment will help you understand why our grieving experience is as unique as our fingerprints.

It’s useful to silence the mind and allow your soul to speak when you want to access inner guidance. The question becomes: How do I begin? These six soul journaling prompts will get you started.