In this first class with Gloria, you’ll focus on the first, second, and third chakras as you dive into a deep, empowering conversation about self-worth and Kundalini energy — which, as you’ll discover, IS your potential.

You’ll explore the three keys to reclaiming your worth — through third chakra activation and release of your Kundalini energy.

In this module, you’ll:

• Discover how your self-esteem is connected to Kundalini energy
• Master a cathartic practice to clear the emotional wounds of the past — and begin your journey to wholeness
• Identify the most uncomfortable situation happening in your life right now — and learn how to use it in your work going forward
• Participate in a meditation to experience a deep subconscious cleanse — releasing the heavy energies that weigh on your Kundalini energy
• Explore your ability to step into your own potential

In this lesson, Gloria will show you how to put into practice THE most transformative aspect of all mind-body practices — consistency.

She’ll also walk you through more foundational Kundalini wisdom, including the three core principles, self-inquiry work, and basics of the practice — and why you don’t have to keep up with each physical movement!

With Gloria’s guidance, you’ll affirm your commitment to creating real and lasting change in how you show up in your life…

In this module, you’ll discover:

• Exactly where your low self-esteem comes from (you might be surprised!)
• Why always looking to the past for insights can create a habit of repeating patterns
• A new way of releasing unwanted energy — and a new way of being
• How to release the energy from your past by releasing your existing stories — and creating NEW narratives
• A sense of freedom you likely haven’t experienced before, by releasing tension quickly through practices, and releasing repressed energy
• Breath of Fire, a breathwork technique to activate the third chakra
• How to raise your Kundalini energy for a powerful awakening

This week, you’ll tap into the second and sixth chakras as you examine how your excuses block you from creating the life you deserve…

… and exactly what you can do to reclaim your responsibility and power.

You’ll begin a 40-day practice to cultivate a sense of self-trust — to develop confidence in your ability to show up for yourself, day after day.

In this module, you’ll:

• Learn how to build up the necessary stamina to continue investing in yourself
• Discover how to release your victim narrative
• Explore how true awakening means committing to change, discovering what’s blocked within you, and releasing old stories
• Venture beyond the thinking mind and into your body, to release blocks
• Discover a practice to build your third chakra strength — working with both abdominals and mantras

In this full chakra class that incorporates a mantra for change, you’ll explore your compulsive behaviors — why they happen, how they damage your self-worth, and how to break these patterns, once and for all.

You’ll also discover why anxiety triggers addiction — and how it takes you out of the moment.

In this module, you’ll discover:

• How to resolve, release, and heal your addictions as you reclaim your power
• Why restoring your third chakra power is key to healing your addictions
• How to stop checking out of your life — and lovingly bring energy back to yourself
• How often-overlooked addictions like perfectionism can impact your self-worth
• An instantly calming practice you can do anytime to relax your mind and release tension and anxiety… so you won’t turn to your addiction patterns

This week, you’ll focus on the heart chakra as you learn how low self-worth can drive you to burnout — and how to prevent it by living in what Gloria calls internal alignment…

She’ll reveal why, when your thoughts, the words you speak, and your actions are out of alignment, you’ll never feel good enough — because you’re constantly going against your authentic self…

In this module, you’ll discover:

• The transformative power of living out your core values so all the elements of your life are aligned
• How to sense the misalignments in your life — when actions don’t match your inner guidance — and bring your intentions and actions into alignment
• How to connect with your core values and hold yourself accountable to a NEW set of values
• A powerful core values exercise that includes your heart chakra and head bowing to the heart
• The Mantra Har (energy of creativity and manifestation) to activate your third chakra

This final lesson is the culmination of all the work you’ve done in this course. You’ll tap into your sixth and seventh chakras as you learn to make your transformation last a lifetime…

… and overcome the limitations of your mind so you’re no longer ruled by your emotions.

Gloria will guide you to re-establish your relationship with your soul-self as you heal your issues with self-worth… for good.

In this closing module, you’ll discover how to:

• Achieve a heightened sense of awareness through Kundalini energy
• Explore personal responsibility from a second chakra perspective
• Give up “the blame game” for good
• Gain insights into actions and reclaim disowned aspects of yourself
• Master exercises, breathwork, and a powerful closing practice to reflect upon what you really need to create — and sustain — transformation in your life

If you fall into the blame game, blaming others or circumstances for the state of your life, nothing changes. If you want to create real and lasting change in your life, you have to give up the blame game and take 100% responsibility for all your experiences. This means no more excuses and no more victim stories. You stand in the belief that you can create change. Yogi Bhajan, the master of Kundalini Yoga, said that excuses are self-abuses. From the perspective of the chakra system, blaming others is a second chakra imbalance — by understanding this, you can choose tools like the ones you’ll experience in this class to begin a process of change.

To create deep and meaningful relationships in your life, you have to heal your relationship with yourself. If you’re like most people, you’ll realize that you could be kinder and more loving to yourself, but it’s not easy to shut down your inner critic. That negative chatter can lead you to making all manner of neglectful or harmful choices. This heart-activating class can help you feel better almost instantly, and will open you up to be able to fully give and receive love.

In this teaching, you’ll work with a mantra that can instantly calm your mind. And, with a clear and focused mind, you will start to see and release limiting patterns and beliefs that have kept you stuck. This class can be a powerful tool to help facilitate a fresh start in any area of your life.