Walk For Life This program is easy to use and can help improve your walking. This program is designed for anyone who wishes to improve their walking ability and is particularly beneficial to older walkers. Each chapter focuses on different aspects of walking. There are many positions that can be used, including sitting on the ground, in chairs, and walking. Some sessions are outdoors and involve practice walking up and down hills, as well as using poles to enhance the rhythm and propellive aspects of walking. This course will enrich your walking experience by being creative and enjoyable.

Here’s what you’ll get in Ruthy Alon – Walk For Life – Feldenkrais