WE WANT PEOPLE To Be Really Smart. This phrase can be used to answer most fitness-related questions. “It depends.” Although there are few universally correct or incorrect things, people still seek out easy answers and generic solutions. Unfortunately, that’s not going to get you very far.

These books will give you the tools and knowledge to begin thinking like an experienced coach or expert lifter. There aren’t going to be many pre-packaged answers or, say, a training routine you can implement directly. They provide you with a comprehensive guide for how to navigate the minefield. of Online fitness information.

These books contain the cumulative knowledge and frustrations of more than a decade at the bar. of a 5-year plateau, hundreds of Classes, classes with hundreds of clients and many conversations with other coaches and lifters.

I have spent the effort, time and energy necessary to learn all of the lessons found in these books. Unfortunately, many times, I had to learn them the hard way.

The Art Science of Lifting They are the culmination of That journey and all the knowledge I have accumulated.

These books are meant to provide the information you need in order to achieve long-term success.

There are literally hundreds of them of books laying out someone’s specific training program or diet. That wasn’t the purpose here. The The goal was to make it easy for you to do the things that were necessary. of the land so you’d be better equipped to evaluate books like that, articles, videos, or other resources you come across in the future.