Description

Mimi Kuo-Deemer – Moving Meditation: Qigong Basics

Mimi Kuo-Deemer – Moving Meditation: Qigong Basics: This comprehensive course offers a foundational exploration of Qigong through moving meditations, designed to enhance physical and mental well-being. Participants will learn essential Qigong exercises, gentle movements, and advanced breathwork techniques aimed at promoting relaxation, improving balance, and optimizing energy flow for overall health and vitality.

This first part in the QiGong basics series is focused on standing meditation and breathing, which are central to the Qigong tradition.

QiGong refers to a Chinese energy exercise that uses the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.

” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage.

QiGong is based on the virtues trust, integrity and wisdom. It helps to create inner and outer peace, energy and well-being.