Description

Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge w/ Shadow Work Principles

Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge with Shadow Work Principles: A transformative challenge designed by Benjy Sherer on Udemy, focusing on emotional mastery and incorporating principles of shadow work. Participants engage in a structured five-day program aimed at deepening self-awareness, understanding emotional patterns, and integrating shadow aspects for personal growth. The challenge includes practical exercises, guided meditations, and reflective practices to cultivate emotional resilience, enhance interpersonal relationships, and achieve greater emotional balance and well-being.

How to manage negative thoughts and stop overthinking.
Unresolved Trauma can be released without the need to analyze or identify it.
How to relax the nervous system and escape the ‘Fight or Flight’ response.
How to manage and release energetic sensations, such as anxious nauseau or tightness in the chest.
How to manage negative emotions and survive without them fooling you into believing that there is something wrong

This course is for anyone who has difficulty with:

• Anxiety.
• Depression.
• Unresolved Trauma
• Stress and overwhelm
• Self-doubt-You can have love and confidence.
• Or any other debilitating and paralyzing emotional distress.

In just 5 days you will be given a step-by-step guide and a practical approach to taking control of your emotions. You’ll learn how to manage anxiety, fear, guilt and shame.

Download immediately Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge w/ Shadow Work Principles

These tools will be your best friend for the rest of you life.

Join yoru instructor – Benjy This is a short, but intense course that will teach you how to manage your emotions and turn them into healing opportunities.

His 8 Week Course provides the best practical and direct tools. Benjy We will not hold back and provide you with the support you need to make rapid, sustainable progress.

HERE’S SOME OF WHAT YOU’LL GET INSIDE THIS UNIQUE 5 DAY CHALLENGE:

• Day 1: Calming and connecting with your nervous system to exit ‘Fight or Flight’ mode, so that you can relax into your body to prepare for the real healing.
• Day 2: How to handle your negative thoughts and stop the inner cycle, so that you stop convincing yourself that there’s always a problem to deal with.
• Day 3: How to survive the emotional storms and tough days so that you don’t create more negative thoughts, and start that cycle back up again.
• Day 4: How to find and confront the root sensation that’s underlying your emotional distress, and face it without fear so that you can learn to feel safe.
• Day 5: How to process the unresolved emotions that are moving through you so that you can finally release the emotional energy you’ve been carrying for years.
• Recorded Q&A’s with past students for each day of our 5 day journey, so that no stone is left unturned and you’re not left guessing about anything!
• Specific implementable exercises each and every day to make sure that the system is as clear and simple as possible.

THIS COURSE BUILDES ON ITSELF EACH DAY. AND IF YOU LEARN HOW TO MASTER AND APPLY SIMPLE TOOLS EVERY DAY.-TO-YOUR PROGRESS IS GUARANTEED DAY IN AND DAY OUT. SEEING GROWTH IS A IMPOSSIBLE.

These methods will accelerate your healing, no matter if you’re brand new to it or have been doing it for decades.

These mind hacks, which are intuitively simple and easy for anyone to use, can be used even if you don’t have any experience with inner healing.

The flip side is that they are so rare that even those who have worked on themselves for many years will be able to expand their minds.-Each day brings new opportunities for you to live in the present. These tools will help you take actionable steps right away, and the wisdom they provide will allow you to fully embrace so much of what your have been learning.