Roxie Jones and Mathew Forzaglia’s “Alo Moves – Dual Fit” is a fitness program designed to combine strength and flexibility training. The course offers a balanced approach with workouts that integrate dynamic exercises to improve overall fitness, enhance muscle tone, and increase flexibility, aiming for a comprehensive and effective fitness experience.

Description

You can increase your strength and stamina by using Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience. This training method will challenge your body and prevent plateaus. It includes strength, HIIT, cardio, and core. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. You’ll have fun, mix it up and be your best self.

You will find:

Two types of training can help you level up your workouts

Mixing strength and cardio will keep your mind and muscles guessing.

A challenging, effective and enjoyable workout in just 30 minutes