Description
Lee Holden – The Breathwork Online Course
Lee Holden – The Breathwork Online Course is a program focused on teaching the techniques and benefits of breathwork for improving overall health and well-being. The course covers various breathwork practices designed to enhance physical, mental, and emotional health. It includes guided exercises to help participants reduce stress, increase energy levels, and achieve greater clarity and relaxation. The program aims to provide tools for integrating breathwork into daily life to support emotional balance, enhance vitality, and promote holistic healing.
Although we all breathe, do you know HOW?
Most people don’t know how to breathe.
Well, their bodies know how to breathe to live… but they don’t know how to To thrive, you must consciously breathe.
This may sound odd but it is true. Breathwork Online CourseYou’ll learn how to breathe. Through Lee’s unique breathwork path, you will You can cleanse your body and release emotional trauma.
Use a simple self-A healing tool that was handed to you at birth
Your breath.
Breathwork It has profound effects on energy levels, vitality, and health. It is also great for calmening the mind. You can drop into a deep state if you are in flow.
Breath is directly linked to every aspect of our being and to nearly every function within the body.
It controls every movement of your diaphragm. Your parasympathetic nervous systems (rest and digest mode), is activatedIt positively impacts your cardiovascular health.
Your body will go into equilibrium when you breathe in properly. “rest, digest, and relax mode.” A relaxed mind means a calm one.
The desired state is what I call it “Relaxed Alertness.”
I am excited to share my knowledge with you Ancient breathwork techniques for modern times. You may feel a strong sense of energy that you didn’t anticipate.
These are great techniques for preparing for more intense breathing, like Wim Hof’s. All common questions regarding breath will be answered by me, such as:
•When should I choose to breathe through the nose or the mouth?
•What’s the right breathing practice for a particular circumstance?
•What can I do to breathe without a mask?
•What do I do with my tongue during breathwork practices?
If you are a Qi Gong for Better breathing Program or Workshop member, approximately 90% of this course is brand new.-New material I will dive into ancient breathing techniques in an exciting new way.
Breathwork It has been a great help to people in many ways. Breathwork It has been proven to be a great help…
- Increased variability in heart rate (Increased variability in heart rate) “HRV,” Helps your body to shift “rest, digest, and relaxation mode.”)¹
- Improve pulmonary function and respiratory strength²
- Decrease depression³
- Reduce anxiety⁴
- Improve cognitive function⁵
- Become a strong support technique for managing COVID-19 recovery.⁶
- Improve exercise capacity in people with upper obstructive pulmonary issues⁷
- Improve quality of life for people suffering from asthma⁸
- Improve quality of sleep⁹
- Prolong life for people suffering from respiratory cancer¹⁰
Refer to footnotes here.
Introducing…
In The Breathwork Online Course, Lee This guide will direct you along a path. You can use breathwork to achieve a deep state and flow.
The The path is as follows
You will need to meet your breath for the very first time in order to begin your journey with breathwork.
This will provide a solid foundation from which to build all other techniques.
You will feel subtle shifts in the mind, body and emotions by the end of this module.
After you’ve built a solid breathwork foundation, in Module 2, you will strengthen your body through breath.
This video will show you how. Protect your body and boost your immunity. “pathogenic Qi” You can use the power of you lungs.
Remember that how you feel emotionally can have an impact on your physical health. You’ll also use breathwork to Transform emotions such as grief and depression into inspiration
Module three will teach you how to To increase your potential, you can use your emotional and physical strength.
We mean capacity as the ability to take deep, more satisfying breaths, and the ability to handle whatever the Universe throws at you.
By the end of this module, you’ll be able to use this expanded capacity to “breathe” your way through life’s inevitable challenges.
You will be done with module 4 You can now dive deeper into your breathing practice by surfacing.
Your practice will take you to the depths. You will be able to gain many new insights about your life. These realizations will allow you to take stock of your needs and set you on the path to making positive changes. The depths of the “breathwork waters,” you’ll discover hidden insights just waiting to be surfaced.
This section will help you integrate the breathwork experience into your everyday life.
Many people attend workshops and courses. The results are often disappointing.
This module will end. A set of powerful breathing routines that you can use to improve your life-Long transformation.
Important Note about Breathing
As you move through the course, You may experience changes in your body or emotions. These feelings can be difficult or uncomfortable to handle.
This is completely natural The transformation process is a part of it. The process of transformation will involve a spiritual, physical, and emotional cleansing.
Do not be alarmed if your body experiences sudden grief, irritation flashes, or other symptoms. These symptoms are caused by stuck energy. Let them flow through your body, listen to what they have to say, and keep going with the practices. This is where healing occurs.
You may be wondering what this course is like if you have done one of our workshops before, such as the Qi Gong For Better Breathing Workshop.
The It is the main difference This course focuses primarily on breathing exercisesWhile the workshops and programs that focus on Qi Gong routines to support your lung function, This course will teach you Qi Gong. LeeThe primary focus of this blog is His favorite breathing techniques are being taught to him… Not Qi Gong exercises for the lungs.
Lee said, “What I’m teaching in this course is 90% new material.”
When we asked him about the differences between this and other breathing practices, he replied that it was different. “No one is teaching breathwork in this way.”
Breathing is a popular activity right now. A quick Google search could lead you to a course in breathwork.
You won’t be able to find it. Lee This course is not offered elsewhere. The Breathwork Online CourseYou’ll be able to learn how to adapt these ancient breathing techniques to your modern day life.
✨About Lee Holden✨Lee Internationally recognized instructor in meditation and Tai Chi. He is a licensed herbalist, acupuncturist, and author. His work has been featured by American Public Television, as well as selected PBS stations across the U.S.
Through his DVDs, Public Broadcasting specials. Classes.-Workshops for individuals and teacher training programs. Lee Qi Gong has been a lifesaver for thousands of students, helping them to discover Qi Gong, reduce their risk of injury or disease, increase their energy and feel better than ever before.
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- Many ancient methods of breathwork Qi Gong and cleanses are meant to purify the body, heal emotional trauma, promote spiritual connection, and help you connect to the divine.
- Breathwork You can prepare yourself for deep breathing practices like Wim Hof. As Lee said, “There are breathwork techniques people should do before they do Wim Hof breathwork.”
- AM/PM Breathwork Routines. Breathwork can be used to awaken the body, remove stagnant energy, and ignite passion and creativity for each day. Use breathwork in the PM routine to get that message across. “energized calm” required for deep, restful sleep.
- It’s impossible not to breathe. As with overeating, it is possible to overeat.-It is not healthy to breathe. Learn how to recognize when your breathing is not healthy. “over-breathing,” What to do instead? And when to not use certain breathing techniques.
- An ancient breathing technique similar to Tibetan Tummo but not the same. You can slow down your heart rate and calm your mind to bring you into the present moment.
- To open your chest, use key acupressure points Your lungs will be invigorated with Qi. These pressure points are for those who have already taken Qi Gong For Better Breathing.
- Qi Gong and Tai Chi are all available to you. For those who seek gentle, highly effective methods to reach deep meditative states of consciousness and feel effortless flow.
- People who wish to help their body heal from any breathing problems. Restlessness, depression, anxiety and overthinking are all signs of restless sleep.
- Athletes, doctors, and other busy professionals Who want to be at their best. After a long day, wind down with this simple guide. “the office.”)
- Those who want to feel more relaxed, You should be alert and emotionally balanced
- A sound body and mind is a healthy person Who wants to live a natural, healthy life?-enhancing techniques to empower themselves and deepen their sense of purpose and flow.
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