What is Wu Ming Qigong, and what makes it so unique as a Qigong system?

As your journey begins, you’ll learn the origins and philosophy of the system. You’ll learn how to progressively reach new levels of your Qigong practice that nurture the body and soul.

Master Lu will also introduce you to three new Qigong forms.

In this opening module you’ll explore:

• How to get the best results from your Qigong practice
• The Dragon Prays form, a system of gentle marching to connect to the earth energy and nurture Kidney Qi
• The Dragon Plays Taiji Ball form — within the circle, you’ll see everything as Yin/Yang as you bring balance to the body and peace to the mind
• The Dragon Stands Between Heaven and Earth form, feel your power in this posture as you communicate with Universal Qi for healing

Grand Master Lu will introduce you to the Green Dragon System, an approach to Qigong that follows the natural Five Element Consciousness Framework.

He’ll also explain why Liver Qi is so important to modern life.

As you learn two new Wu Ming Qigong forms, your ultimate goal will be improving healthy liver function.

In this module you’ll explore:

• A discussion of Liver Qi’s connection to the wood element according to the Five Element Consciousness Framework
• What limits Liver Qi flow and how the Qigong routine you’re learning can support its overall health
• Dragon Dives Into the Sea, a dramatic form emulating the flexibility of Liver Qi
• Dragon Flies Into the Sky, a graceful movement where you’ll encourage the liver’s energy to relax and be flexible
• Practices to refine the Qigong forms you’ve learned so far

Now that you’ve addressed liver function, Master Lu will guide you to move to the digestive system.

The strength of the earth element is evident in your digestive system/spleen, which is the root of your adaptive immune system.

Master Lu will guide you to explore this aspect of Five Element Consciousness Framework and its partnership with the wood element.

In this module, you’ll discover:

• A discussion of your digestive system — including the importance of digesting, manifesting, transforming, and distributing your energy
• How your spleen and digestive system draw strength from the earth element, in keeping with the Five Element Consciousness Framework
• Dragon Spirals Into the Cloud, a form that transforms your feelings and touches the power of the dragon flying into the clouds
• Practices to create a stronger inner vibration by refining the Wu Ming Qigong movements you’ve learned so far

Kidney Qi is the root of your genetic wisdom, and it connects to your innate immune system.

Master Lu will guide you to explore the invisible world of emotions and how they can limit your Kidney Qi.

As you shift into this invisible world, he’ll ask you to use your imagination as you become the dragon flying through the sky.

You’ll gradually combine all forms to create a magnificent dance of Qi, taking your time as your energy becomes more familiar with the motions.

In this module, you’ll explore:

• Stuck emotions that limit your potential for self-discovery
• Techniques to access your Kidney Qi, which Master Lu calls your birthright
• How your Kidney Qi connects to the water element within the Five Element Consciousness Framework
• Refinement of each Wu Ming Qigong movement for grace and flow
• Putting your imagination into the energy of the dragon for an expressive Qigong practice

As you complete the entire Wu Ming Qigong form this week and begin to refine the whole sequence, you’ll learn how the heart and lungs enjoy a unique relationship that supports life….

The heart must do the work of supporting the lung, the body’s largest organ.

You’ll explore how Lung Qi is impacted by stress, emotional upset, and a poor digestive system.

You’ll focus on deepening your connection to personal Qi flow within the form.

In this module, you’ll discover:

• How your inner world distributes and receives Lung Qi
• How the lungs are connected to the metal element, while the heart is connected to fire in TCM’s Five Element Consciousness Framework
• How Lung Qi impacts the heart
• The complete Wu Ming Qigong form with continued guidance to enhance inner vibration
• How to take the Wu Ming Qigong form to a higher level of connection

Your inner world carries hidden access codes waiting to be discovered — and you cannot unlock them through the mind.

These codes can be accessed only through quality Qigong practices combined with a working knowledge of TCM theories.

Now that you’ve experienced Wu Ming Qigong, you’ll explore additional levels of self-healing and focus on what’s required to sustain healing.

In this module, you’ll explore:

• The meaning of essential TCM terms, including Oneness, Consciousness, and Everyday Healing
• How your inner potential depends on your individual Quality-Quantity ration, and what this means
• How to create the circle of oneness within the Wu Ming Qigong form as you add in feeling, imagination, and grace

As this journey comes to a close, you’ll ask yourself, what’s next?

As you celebrate all you’ve learned and practice the entire Qigong form, you’ll reflect on the four levels of Qigong practice: heal your inner self, discover your potential, find your connection with nature, and cultivate compassion for those around you.

In this final module, you’ll reflect on:

• The results of a guided self-assessment of your progress
• What it will look like for you to continue this self-cultivation process
• How to make these new Wu Ming Qigong practices a permanent part of your life
• Which paths of understanding are right for you

Qigong & Cooking
Video Demonstration With Grand Master Nan Lu

Discover the Qi benefits of eating for healing in Grand Master Nan Lu’s insightful 18-minute cooking video. Learn how consciousness and the essence of food remain the key ingredients for natural healing. As you’ll discover, the essence of your food is more important than its nutritional content.

Register by August 15 to claim this bonus before it expires.

In this 6-minute video teaching, you’ll learn to stimulate the Energy Gate One center acupressure point while listening to a guided meditation with Grand Master Nan Lu. Stimulating this point can help relieve headaches, reduce stress, and boost energy flow throughout the body. You can also use this point for quick relief of stomach aches, constipation, and headaches.

The Four Energy Gates are powerful energetic intersections in the body. Each one works with the other to stimulate the body’s energy flow. In this 6-minute video teaching, you’ll learn to stimulate the Energy Gate Two acupressure point while listening to Grand Master Nan Lu’s guided meditation specifically designed for this gate. This practice can bring peace to the body, help regulate sleep, and rebalance hormones.