Cultivating the ability to breathe consciously during ordinary moments, in dedicated practice periods, and in deep and extensive breathwork sessions can awaken quantum potential for our personal, relational, and collective lives.

Optimizing our breathing can lead to improved health, vitality, and wellbeing. While there are universal principles for optimal breathing, each person’s breathing pattern is unique and can be tailored to their specific needs and conditions.

You’ll discover some of the universal components of breath, including body positions, body movements, breathing attitudes, and more. We’ll practice optimal breathing together, moving into a dynamic, individualized practice that will become a pathway of growth for you.

In this session, you’ll:

• Discover the combination of universal and individualized breathing components for your best breathing
• Overcome your ego’s interference in your breathwork and learn how to dissolve its control
• Understand and transform limiting beliefs, experiences, and traumas related to your breathing
• Amplify the quality of your growth and every moment by understanding the psychophysiological nature of each breath

There’s a way of breathing that taps into our innate capacity to feel held, supported, and nourished by our true nature and the world around us, and you’ll discover it in this first of twelve pillars of breathwork. This approach transforms our tendency to over-strive, allowing us to become receptive vessels for the nutrients and support life offers.

By embracing this way of breathing, you can create pathways of fertility and life force within, enabling your potential to flourish and heal past wounds through connection with compassion and life’s inherent intelligence.

In this session, you’ll:

• Learn how to receive breathe and deepen your breath naturally with the 1st Breathing Pillar
• Discover how breath can make you feel safer, stronger, and more capable of actualizing your gifts and potential
• Accelerate your connection with pure consciousness by receiving breathing
• Transform your experience from taking a deep breath to being breathed by creation itself

In addition to optimal breathing, there are time-honored and emerging breathing practices that can amplify your wholeness and enhance your conscious awareness.

You’ll learn how to integrate the physical, emotional, cognitive, and spiritual aspects of yourself, leading to a life filled with purpose, fulfillment, and vitality. You’ll also discover the geometry and beauty of ratios in your rhythms of breathing and how they can guide you toward a more complete sense of self.

In this session, you’ll:

• Learn and extensively engage in 3 powerful breathing practices (Breathing Pillars 2, 3, and 4) to enhance your sense of wholeness and conscious awareness
• Discover the importance of inhalation and exhalation ratios to find your personal optimal breathing rhythm
• Explore the ancient wisdom and current scientific understanding of breathing ratios to identify your unique breathing pattern
• Understand the potency of prescribed breathing ratios and how they can unlock deeper states of consciousness and embodiment

The natural adaptive and healing capacity of our breathing, body, and brain can be enhanced and accelerated through conscious partnership and adaptive breathing patterns. This inherent healing wisdom has created adaptive breathing patterns for restoration to wholeness.

You’ll learn and practice four potent breathing techniques designed to restore physical, emotional, cognitive, and spiritual wholeness. These practices will guide you from states of imbalance to states of empowerment and vitality.

In this session, you’ll:

• Learn 4 powerful breathing practices (Pillars 5, 6, 7, and 8) to restore your physical, emotional, cognitive, and spiritual wholeness
• Transform restlessness into rest and calm
• Shift from anxiety to a life force and excitement for living
• Empower your respiratory health, addressing breathing challenges and enhancing everyday breathing
• Move from feelings of helplessness to empowerment, transforming pain into pleasure and self-constriction into self-support

As the beloved Rumi said, “There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”

Wisdom teachings throughout the ages have shared practices that develop our capacity for love, wisdom, and presence, enabling expanded states of consciousness to become embodied ways of living. Humanity can heal the core wound of the split between body and spirit, consciousness and matter, self and the collective, through our shared primary physiological function of breathing.

In this session, you’ll:

• Learn how to nourish and grow your capacities for awakened living — vision, unity, wisdom, and creativity through the conscious breathing practices of Pillars 9, 10, and 11
• Transform distraction, confusion, and illusion into focus, clarity, and vision
• Shift from feeling disembodied or disconnected to a state of embodiment and unity with self and others
• Move from limitation and inertia to resilience, creative energy, and flow
• Prepare for a transformative breathwork journey (the 12th Breathwork Pillar) that unlocks human potential

To be held by, supported by, and guided by our breath provides invaluable benefits for our wellbeing, life quality, and personal growth. Each conscious breath brings awareness, healing, and transformation to our wounds, narratives, traumas, experiences, and potential.

We’ll co-create a virtual breathing room where you’ll have the space to allow your breath to deeply heal and transform you. Jessica will guide you in a collective breath experience designed to open your capacities and vision, integrating all you’ve learned so far.

In this session, you’ll:

• Experience a guided collective breathwork journey (with Breathing Pillar 12) to open your capacities and vision
• Integrate the breathing techniques and principles you’ve learned into a cohesive practice for self-actualization
• Deepen your understanding of how conscious breathing can heal and transform your traumas, experiences, and potential
• Create a personalized and sacred breathing space to support your ongoing growth and wellbeing

What would a breathing day look like? What would a breathing life look like? What would a breathing culture look like? What would a breathing world look like?

You’ll envision these possibilities and experience practices that contribute to birthing such a life and world, including activating your potential as a cultural creative through the flow of breath — revealing and releasing your fear and resistance to such a life and world.

You’ll learn practices and steps that can lead to breathing consciously 24 hours a day. Beginning with daily self-care and expanding through your personal, relational, and collective interactions, you’ll come to the experience of interconnected breathing, where your potential and that of all beings has the opportunity to grow and flower with each breath. You’ll become a global citizen who embodies and contributes love, wisdom, and presence.

In this session, you’ll:

• Practice breathing, integrating these 12 Pillars of Breathwork through the ordinary and extraordinary ups and downs of life
• Learn a self-care practice to integrate conscious breathing into your daily routine
• Discover simple, invisible practices for everyday settings that help you and others relax, release anxiety, and connect with your potential
• Envision and contribute to a creative world of unity through conscious breathing

Breathing Friends: Breath, Mushrooms & Humans Awakening Consciousness
Audio session From the Breathwork Summit

This 55-minute audio session from theBreathwork Summit combines solid scientific research with decades of practical experience to deepen your understanding of these transformative practices. You’ll learn about the science that supports mystical experiences, examine the similarities and differences between breathwork and psilocybin, and discuss how both can enhance consciousness. You’ll also consider the future of breathwork research, identifying key goals to advance its scientific validation and therapeutic use. Additionally, you’ll hear about potential partnerships that could further support healing and awakening initiatives.

Register by August 9 to claim this bonus before it expires.

Breathwork 5.0: Evolutionary Breathwork for Ourselves, Our Relationships, All Life & the Planet
Video Session From the Breathwork Summit

In this 1-hour video, you’ll uncover breathwork’s potential as humanity’s most powerful tool for healing, nourishment, and guidance. You’ll discover ten foundational pillars — five dedicated to advancing the breathwork field and five aimed at enhancing breathwork practices, promising to empower you to contribute meaningfully to the collective evolution. You’ll learn about Quintessence breathing, a technique designed to activate these five practice pillars within you, enhancing your effectiveness and presence as a breathworker. By embracing this role, you can recognize yourself as an essential worker endowed with courage, awareness, and love. Furthermore, you’ll step into your potential as a global steward, capable of instigating quantum shifts that impact the planet profoundly. This session is a call to action for all who wish to wield breathwork as a healing power in their lives and the wider world.

Register by August 18 to claim this bonus before it expires.

In this 26-minute video teaching from the Holographic Enneagram course, you’ll explore the “Holographic Map of One Immersive Practice.” This session offers you an opportunity to work directly with deep-seated patterns that may hinder personal responsibility and action. You’ll explore how to heal past wounds with compassion and intelligence… soften the voice of your inner critic… and uncover the natural, healing urges that drive true wholeness. Additionally, you’ll learn specialized breathing techniques that restore brain function and realign your neural pathways, empowering you to interact with reality and the Divine as a continual blessing. Engage with this practice to transcend old fears and open up to a more aligned and sacred way of being.