Do you ever feel like you’re doing everything “right” but you’re still not feeling your best? You’re not alone. Many of us are stuck in a cycle of short-term fixes for our health issues — from diet changes to sleep aids — all without lasting success. What we often overlook is not just what we’re doing, but when we’re doing it. Your daily schedule plays a pivotal role in how your body functions, in terms of digestion, sleep, and everything in between.

You’ll uncover the hidden power of syncing your activities with your body’s natural rhythms. Instead of isolating your health habits, you’ll learn to weave them into a cohesive schedule that enhances your body’s own systems. Discover how the right timing can transform your health, making you feel more energized and in tune with your natural self.

In this session, you’ll:

• Discover how interconnected your body’s systems are and how they impact one another
• Learn why a healthy schedule is more critical than isolated health habits
• Understand how meal timing profoundly affects your digestion, sleep, and energy levels throughout the day
• Create an ideal daily routine that aligns with nature’s clock, promoting better immunity, weight loss, energized mornings, and longevity
• Take a quiz to analyze your current routine and receive personalized recommendations to optimize your schedule for better health

Have you ever wondered why you feel energetic in the morning but sluggish after lunch? That’s your internal clock at work! Our bodies are guided by a circadian rhythm, an internal clock that influences hormone release, metabolism, and sleep-wake cycles. This session dives deep into the science of circadian rhythms and teaches you how to harmonize your daily activities with this natural timer to boost your health.

You’ll learn practical ways to align your meals, exercise, and sleep with your body’s peak performance times. By adjusting to your biological rhythm, you can enjoy enhanced digestion, better mood, optimal weight management, and sharper mental functions. You’ll gain the knowledge and tools to tap into the power of your internal clock, setting the stage for a balanced and healthier life.

In this session, you’ll:

• Explore the science behind your body’s circadian rhythm and its profound impact on your health
• Learn how to time your meals, workouts, and sleep to optimize digestion, energy, and restorative rest
• Discover how syncing your daily routine with your biological clock can improve your mood and cognitive function
• Gain insight into the Four Pillars of a Healthy Schedule: Sleep, Diet, Exercise, and Mind-Body Awareness
• Participate in a mindfulness-based quiz focusing on sankalpa — intention and awareness that transforms the nature of your activities, helping you slow down and synchronize more effectively with your body’s natural rhythms

Are you part of the nearly 50% of adults who struggle to catch enough zzz’s? You’re not alone. Sleep yields a powerhouse of health benefits, yet it’s often overlooked. You’ll dive deep into how sleep functions as the reset button for both your brain and body, clearing the clutter of daily stresses and repairing physical systems. More than just a period of rest, sleep resets your circadian rhythm, essential for optimal health. Yet, despite its importance, many of us prepare for sleep less than we do for other daily activities.

You’ll learn not just the importance of sleep, but also how to master it. We’ll explore how setting a consistent bedtime, preparing properly for sleep, and making lifestyle adjustments can transform your life, allowing you to ditch the sleep aids and wake up refreshed. Prepare to understand sleep from a chronobiological perspective — and discover how you can harness its power to enhance mood, cognitive function, and even weight management.

In this session, you’ll:

• Discover the critical role sleep plays in resetting your brain and body every night, impacting everything from your mood to your weight
• Learn a step-by-step approach to shift your sleep schedule for optimal health
• Find out practical tips for transitioning from a busy day into restful sleep
• Learn about supplements and routines that can aid in better sleep without the side effects of medication
• Engage in a quiz to analyze your sleep habits and receive personalized tips on improving your sleep hygiene for a healthier life.

Our bodies aren’t just affected by the daily rhythm, but also by the changing seasons. You might not suffer from Seasonal Affective Disorder, but have you noticed feeling different as the seasons change? This isn’t coincidence; it’s biology. From decreased daylight prompting a kind of hibernation mode, to seasonal variations in immune system activity, our bodies are intrinsically linked to the natural world and its cycles.

You’ll explore how to adapt your diet, exercise, and overall routine to harmonize with the seasons, helping you enhance your health and mood. Learn to prepare for each equinox and solstice with specific plans that boost your vitality. You’ll also learn about the Ayurvedic perspective on seasonal changes and get practical tips to prepare for and thrive in each season, avoiding common pitfalls like dehydration in winter or adjusting poorly to a vacation climate.

In this session, you’ll:

• Learn to modify your diet and exercise routines to align with seasonal demands for optimal health
• Discover how to identify and prepare for your body’s most challenging seasons to prevent mood imbalances and illnesses
• Receive tailored advice on maintaining hydration and managing energy during the extreme seasons
• Develop a deeper connection with your body’s natural rhythms through establishing seasonal routines
• Participate in a detox quiz to customize your seasonal preparation and an emotional quiz to explore how you feel throughout the year, helping you align more closely with the natural flow of the seasons

The adage “you are what you eat” is only half the story — the other half is when you eat. Ayurvedic wisdom has long held that digestion is central to health, not just processing nutrients but also regulating mood-influencing serotonin and synchronizing with your body’s internal clock. You’ll dive into the significance of meal timing and its profound effects on your overall health, from weight management to mental clarity.

You’ll learn to harness the natural rhythms of your digestive system, which wakes up with you in the morning, peaks at noon, and slows down as the day ends. By aligning your eating schedule with this cycle, you can minimize indigestion, control cravings, and optimize nutrient absorption. We’ll cover how to structure your meals throughout the day and across the seasons to support your body’s changing needs and to promote lifelong health.

In this session, you’ll:

• Understand the critical role of timing in digestion and how it affects your health and weight
• Learn how to train your digestive system to enhance satiety and reduce cravings
• Discover why your largest meal should be at noon and how to optimize your lunch for sustained energy
• Gain insights into the benefits of a plant-based diet and how it can be integrated into your daily routine
• Take a quiz to determine “What kind of eater are you?” and receive tailored nutritional advice to align your eating habits with your health goals

Exercise isn’t just about getting fit; it’s about finding the right time to move your body to optimize the extensive benefits exercise offers, from stress reduction to enhanced sleep quality. Many struggle to integrate exercise into their daily lives, often because they don’t realize the significance of timing. For example, did you know that your body is primed for cardio in the morning but better suited for weightlifting in the afternoon?

You’ll explore how to align your workout routine with your body’s natural rhythms to maximize the benefits of each exercise session. You’ll learn why the timing of your workouts can affect everything from your sleep quality to how your body manages inflammation. We’ll also cover essential breathing techniques during exercise to ensure you’re not just moving, but enhancing your overall health and avoiding undue stress on your body.

In this session, you’ll:

• Understand the benefits of light post-meal activities like walking to aid digestion
• Master breathing techniques that optimize fitness gains and prevent stress responses during exercise
• Find out how to gauge the right amount of exercise — enough to feel fatigued but not exhausted
• Receive practical tips for cooling down properly to minimize inflammation and align your body post-workout
• Take a quiz to discover “What kind of exerciser you are,” helping you tailor your exercise routine to fit your lifestyle and body’s needs

Choosing which diet is right for you can be confusing… with friends boasting about the paleo or vegan lifestyles that transformed their lives. But the key to successful dieting isn’t one-size-fits-all; it’s deeply personal. You’ll gain an understanding of your individual dietary needs based on your unique body type and metabolism. You’ll learn that your optimal diet hinges not just on the food you eat, but also on understanding your body’s natural tendencies.

We’ll explore three distinct metabolic types: those with slow metabolism who benefit from restricted-calorie or plant-based diets; those with strong digestion who can handle a variety of foods if eaten at the right times; and those with sensitive digestion who need a balanced diet rich in healthy fats and grains. This session offers practical guidance, including tailored menus for each type, to help you identify and embrace the diet that truly fits your metabolic profile.

In this session, you’ll:

• Discover why certain diets work wonders for some but not for others, and how to find the right one for you
• Learn practical tips for adapting your diet to your body’s needs, including meal timing and content adjustments
• Explore how to adjust your eating habits according to seasonal changes and life stages for optimal health
• Access personalized strategies and sample menus tailored to your metabolic type
• Participate in a mind-body type quiz to uncover your personal dietary blueprint and receive customized advice on nurturing your body with the right foods and routines

Living by the Clock: Discover the Secrets of Ayurvedic Chronobiology
Video Interview With Dr. Suhas Kshirsagar and Dr. Sheila Patel

Explore the fascinating world of clock genes and discover why Ayurveda is hailed as the ultimate lifestyle medicine. In this enlightening 60-minute video interview with Dr. Suhas Kshirsagar and Dr. Sheila Patel, you’ll explore the concept of dosha times and compare them with modern chronobiology to gain insights into how ancient wisdom aligns with contemporary scientific understanding. You’ll also have the opportunity to tailor your ideal daily routine based on these principles. Discover the secrets of synchronizing your body’s natural rhythms with the timeless strategies of Ayurveda for optimal health and wellbeing.

Register by August 8 to claim this bonus before it expires.

Kitchadi, a nourishing staple of Ayurvedic cuisine, combines proteins, fats, carbohydrates, fiber, raw oils, vitamins, and minerals into a balanced dish that nurtures the body’s digestive fire and meets all nutritional needs. This 9-page ebook from Dr. Suhas Kshirsagar details the diverse variations of kitchadi, showcasing how this simple dish can be adapted to suit different tastes and dietary requirements while still providing essential nourishment.

Discover how to build your perfect day with this scientifically-proven 6-step action plan. You’ll get simple but powerful insights into how you can easily change your health and overall wellbeing in this 10-page PDF guide from Dr. Suhas Kshirsagar. Make your own schedule for enlightened living by focusing on when instead of what.