Sue Morter – BodyAwake Yoga Short Flow Program: This program by Dr. Sue Morter offers a condensed version of BodyAwake Yoga, designed for those seeking a quick yet powerful practice to align their energy systems and enhance well-being. The “BodyAwake Yoga Short Flow Program” features brief, targeted yoga sequences that incorporate breathwork, energy activation, and mindful movement. These short flows are crafted to fit into a busy schedule while still providing the benefits of a full BodyAwake Yoga session, such as increased vitality, stress relief, and greater mind-body connection. It’s ideal for maintaining balance and energy alignment in a short amount of time

Product Description

Learn to anchor your consciousness in the core of your body and activate Chakras 8, 9, &10 – representing the energies of faith, purpose and destiny. In the BodyAwake® Yoga short flow practices uniting mind, body and breath, you’ll receive an introduction to BodyAwake Yoga and the 12-Chakra System, as well as two short-flow programs: a 40-minute BodyAwake Yoga flow focuses on Chakra 10 activating the energies of faith, purpose and destiny and a 30-minute BodyAwake Yoga flow to open your hips for the purpose of rooting and grounding.