“Our issues are in our tissues.”Tara Brach

If you’ve been looking for ways to ease pain & tension within the body for yourself or your clients, using myofascial release & specific acupressure points might be the answer.

“‘Myo’ is the shortened word for muscular tissue. ‘Fascia’ is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers & all the way down to the bone,”

Myofascial release techniques is a self massage approach using a tennis/massage ball or foam roller to managing pain & discomfort. This technique involves applying pressure to tight or sore areas to get them to relax.

Benefits of myofascial Release Massage

• Reduce pain
• Release knots/trigger points.
• Improve movement & flexibility.
• Increase muscle function
• You can improve circulation by loosening any areas that might be preventing blood flow.
• Reduce exercise-Related soreness

Acupressure The body’s pressure points are believed be highly sensitive. Some people believe that by applying pressure to our body’s Meridian pressure points, it can help relieve pain, establish balance, & improve health throughout the body.

The benefits of Acupressure point massage

• Stimulates the body’s circulatory, lymphatic & hormonal systems
• Reduces cramps during menstruation. Hormonal systems
• It helps to relieve stress and anxiety
• Improves sleep
• It relaxes your joints and muscles
• Regulates digestive issues
• Reduce headaches and migraines
• It is a great option for pain relief.

This course is for you. All levels including beginners, intermediate & advanced yoga practitioners. Akirayoga walks you step-By-Step by step, understand what Myofascia Release & Acupressure points are, the main benefits, how they work within the body, & how to incorporate specific techniques & classes aimed at specific alignment techniques. Within the physical practices, variations are offered to suit all body shapes & abilities. The instructions will help you settle in to the practice without needing to be constantly on the screen. You can practice at your own speed in the Comfort at your home & can come back to the practice as often as desired.

These are the benefits you can get from this course:

• 9 lessons on key concepts and 4 exercises. Acupressure points.
• Professional Course Manual
• Fascia: An Introduction
• Fascia – Understanding the Types and Structures
• The 7 Primary Functions for Fascia
• What Happens when Fascia is Unhealthy?
• Fascia and Posture
• Lines of Pull in the Fascia System
• Fascia & Emotions
• Myofascial: The Benefits Release Fascia and How to Perform
• How to Use Acupressure Points
• Complete four myofascia physical Yin Yoga Pragmatism
• Complete 10 Acupressure Points for the Meridians
• Our First Class is a short practice that focuses on the Sacroiliac Joint using two tennis balls, providing a Myofascial release into the SI joint, sacrum, & lower back & allows you to access easily your own joint pain relief. It is extremely effective for SI pain & lower back pain/tightness.
• The Second class Is a complete one-Hour practice focuses upon opening the shoulders with a specific Yin yoga poses & myofascial techniques to release tightness, tension & reduce pain. The class will increase mobility & fluidity throughout the shoulder joint. Our posture and breathing are affected by our time spent on our phones and computers. A tendency to hold the shoulders high and shallow breathing can cause tension around our shoulder joints. This class is designed to relieve tension and tightness from the shoulder girdle.
• The Third class Is a 35 minute Yoga And Myofascia Release class for the feet. It is extremely beneficial to work with your feet. The fascia connections improve our posture, hamstring flexibility, and sore feet. Myofascial work allows for deeper work within the body because our feet have trigger points that are related to our organs.
• The Fourth class It takes 60 minutes. Yin Yoga full hour practice with a myofascia realease technique for the outer hip/IT band area to release tension & bring relief from spasms & discomfort. This is a great practice to do often to keep the IT Band feeling supple & mobile.
• Evoke positive changes to both your mental & physical well-This training is for you.

Here’s What a Few Students Have to Say… —————————————————————————————————————————————— Claire is a great teacher, mentor, and instructor. I would whole heartily recommend any of Claire’s retreats or training as she has a wealth of knowledge and her energy is so inspiring. She can transform and bring out the best within oneself. This is indeed a special soul. — Ing Spence ——————————————————————————————————————————————

Begin to understand the world better Yin Yoga This was an extremely important step on my spiritual path. Claire’s course was also a great help. Everyone agreed with Claire that the teaching quality and value for money were excellent. If anyone has done yoga classes with teachers and not been inspired, than I urge you to attend Claire’s Yin As you do, you’ll find a new enthusiasm for life and yoga. — Billy Keranski ——————————————————————————————————————————————

Included are 30-Day Money-Udemy’s Money Back Guarantee – If you’re not satisfied with the course within 30 days, we will happily refund all your money. So you can relax & go ahead, TRY the course out right now.

Before beginning any exercise program, please consult your doctor. You agree to participate in the exercise or program at your own risk. Yoga With akirayoga’s negligence.

Who is this course for?

• Anybody who has an interest in Myofascia Techniques for releasing Acupressure Here are some points to help you feel better.
• Anyone who’s interested in learning more about self massage as a healing system
• Yoga Teachers who want to increase their skills
• Practitioners of health care who are interested in providing the therapeutic benefits Myofascia Release and accupuncture for their clients