Description
Alan Questel – Classic Feldenkrais Lessons
Alan Questel – Classic Feldenkrais Lessons is a program offering a series of lessons based on the Feldenkrais Method, a movement-based approach to improving physical function and self-awareness. The course, led by experienced Feldenkrais practitioner Alan Questel, covers classic lessons that help participants explore and refine their movement patterns. It focuses on enhancing flexibility, coordination, and overall body awareness by guiding individuals through gentle, mindful movements. The program aims to promote physical and mental well-being, reduce pain and tension, and improve overall quality of life by fostering a deeper connection between mind and body.
There are many to choose from. Feldenkrais Some lessons are classic, while others are still available. This collection of lessons includes many classic lessons. It will help you understand and experience the variety and application of the lessons. Feldenkrais Method.
Every lesson is contextualized, but it is most important to learn how to do each lesson.
You should approach the movements with an attitude of discovery and learning, not of accomplishment. Do the movements so that you feel the sensations. You should never be too far away from smiling.
This will allow you to have a greater, deeper and more complete understanding of the Feldenkrais It is important to be methodical. A deeper, more expansive, and more harmonious view of yourself.
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