Description

Alberto Nuñez – Kizen Bodybuilding Beyond the Basics

For Alberto Nuñez – Kizen Bodybuilding Beyond the Basics

I do not know a serious lifter who does not want to strengthen the muscle more.It doesn’t matter if you are a bodybuilder or not.Most people lift to look good.Sure, you may pick up other pursuits of lifting(like getting stronger), but at our core, you still want to look good.To look good, you need to add muscles to the frame.Muscles give proportionality and shape to the look of your body.

There is no way around it.If you want to look more beautiful, then you need to add muscles.Armed with this goal in mind to build our best physique, we enter the gym.Several times a year, every week, every week.We sweat, we push ourselves, and through this continuous process we begin to look better.But along the way, profits begin to slow.Our physique is similar every year.We throw ourselves into the gym, but we give little change to our bodies.

So where does the problem occur?Have you reached the limit?

No.

The simple answer is that there is no adequate information available to us.The Old recommendations in bodybuilding magazines do not apply to natural lifters.Working for someone who is really jacked up in the gym(who might be taking something you don’t have) probably won’t work for you.Even if you perform 3 sets of 10 sets in the bench press 1 time per week, you will not go past the beginner stage.So most of us have made decent progress and do not know where to go next, hitting the wall of stagnation or giving up.

But it does not have to be.

What if there was a way to organize all the bullshit?We’re bringing science back to bodybuilding.Will you take a systematic, evidence-based approach in a healthy dose with practical health experience and create a solid program?Is there anything that is easy to use, customizable,and can you take your training to the next level?

What is Skippy, I think, is exactly what it is for you today.

We joined forces with Alberto Nunes, who is highly regarded in the lifting community, to create the most comprehensive bodybuilding program.Forget those tired old bodybuilding magazine routines.Let’s talk about the scope of the person in charge, the variation of the movement, the progress plan, the extensive exercise tutorial, etc.Let the science (and the results) return to bodybuilding.Let’s thoroughly and clearly describe everything so that we know exactly what we need to do to get more results.

Our goal is to help you reach your goal.To build a more aesthetic, potion-like, muscular physique.

Our bodybuilding program is like no other.It is designed to work with anyone.Amazing genetics are not needed.It’s just a discipline to put in the work.Whether you’re a muscular athlete or someone who just wants to look good, building a respectable physique is a goal we all share.If you are tired or do not get the results you need, take advantage of the body building program.You will not be disappointed.

From Alberto.、

We decided to create a tool box for intermediate trainees.In the long run, I hope this guide is not just about progress in the weight room.Instead, I think that these principals will be useful long after the program has successfully run.The goal of this program is not to be a “program”.Instead, it’s a set of principals that can be conveniently extracted to create the best one, because it’s sustainable.Optimal and sustainable programs are not contradictory.In fact, when we plan our training(well, the program), we learn to accept the notion that we are not isolated.In order to avoid”shedding”while doing as little backtracking as possible, you need to plan about the athlete’s psyche, genetics and environment. In 18 years of training, there is still no moon that was”perfect”in any form, shape or form.In a way, there hasn’t been a progressive year yet.After all, everything adds up.If you were reading this and had the problem of “falling off” …I’m sure you could sympathize. “What if I was a little more patient and stuck to it?”」

Do not worry.Okay … okay!

What is included：

Beyond the basic bodybuilding program with progress
Macro calculator
A complete guide to bodybuilding written by Alberto Nunez
Bodybuilding exercise video library completely redone, and Alberto himself is all

Fitness

Fitness details：

Regular exercise and physical activity promote strong muscles and bones.Improves respiratory, cardiovascular health, overall health.
Maintaining an active state can also help maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease,and reduce the risk of some cancers.

You can reduce your risk of cancer by doing moderate aerobic exercise 3 times a week for 30 minutes.Cancer-based exercise、
Cancer treatment exercise has many benefits.But it is even more beneficial for cancer patients.This is