Description

No Gi Takedown Fundamentals By Andre Galvao

Learn how to attack and defend takedowns from one of the best grapplers in history, Andre Galvao

Mix these upper and lower body takedowns for maximum success, and see some of Andre’s most trusted techniques
Use takedowns like the double leg, single leg, body lock and more, including both offensive and defensive techniques
Andre is the head instructor at Atos, one of the most successful gyms in the world, and he shows some of the same drills he runs his team through for improvement
These techniques are made so you can safely fight for takedowns – no wrestling experience or athleticism needed.

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Intro	0 – 0:56
Hip Throw – O-Goshi	0:56 – 09:51
Hip Throw – O-Goshi To Side Mount	09:51 – 12:01
Headlock Takedown-Koshi Guruma	12:01 – 17:37
Osoto Gari Takedown	17:37 – 24:49
Hip Throw and Sweeping the Leg-Harai-Goshi	24:49 – 29:34
Defending the Wrist Grip	29:34 – 36:34
Front Choke Defense With Hip Throw	36:34 – 40:29
Toreando Pass to Armbar	40:29 – 48:15
Putting It All Together	48:15 – 53:30
Punch Defense	53:30

Front Bear Hug Defense – Body Lock Defense	0 – 5:21
Head-Lock Defenses	5:21 – 20:34
Front Bear Hug Escape (Over Arms)	20:34 – 24:53
Front Bear Hug Escape (Under Arms)	24:53 – 29:30
Roundhouse Kick Defense	29:30 – 34:00
Fighting Stance	34:00 – 40:51
Snapdown, Downblock & Sprawl	40:51 – 49:47
The Guillotine Choke	49:47 – 58:16
The “Neck Crank” Guillotine Choke	58:16 – 1:02:12
The “Bellytine” Choke	1:02:12 – 1:09:13
Single Leg Defense	1:09:13 – 1:24:40
Single Leg Defense Drill	1:24:40

The “Bodytine” Single Leg Defense – Sprawling	0 – 7:19
Single Leg Counter to Kimura Trap Attack	7:19 – 19:51
Single Leg Counter to Guillotine Attack	19:51 – 35:27
The Best Single Leg Counter-Attacks – When Opponent’s Kneeling	35:27 – 47:07
Rear Bear Hug Defense – Gable Grip	47:07 – 52:41
Rear Body Lock Defense – “S” Grip	52:41 – 57:35
Rear Body Lock Defense With Left	57:35 – 1:06:36
Double Leg Drill	1:06:36 – 1:11:40
The Blast Double Takedown	1:11:40 – 1:23:31
Post Up Double Leg Takedown	1:23:31 – 1:28:04
Snapdown Double Leg Takedown	1:28:04 – 1:35:59
The Lazy Double Leg Takedown	1:35:59

Arm Drag Double Leg Drill	0 – 6:23
Arm Drag Inside Trip Takedown	6:23 – 9:56
Single Leg Sweep Takedown	9:56 – 16:03
“AG” Single Leg Takedown	16:03 – 20:50
Front Headlock & Guillotine Defenses	20:50 – 28:37
Outside Hook Guillotine Defense	28:37 – 40:27
“Hopping Over” Guillotine Defense	40:27 – 46:02
Over-Under Bodylock Drill	46:02 – 51:48
Over-Under Double Leg Takedown	51:48 – 1:00:40
Over-Under Single Leg Takedown	1:00:40 – 1:05:41
Rear Bodylock Takedown	1:05:41 – 1:11:10
Rear Bodylock to Single Leg Takedown	1:11:10 – 1:17:37
Fundamentals Takedown Drills

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