Begin deepening your relationship with your breath, recognizing it as a bridge linking your inner world with the outer one. Breath awareness is foundational — without it, change is difficult, if not impossible.

Pay attention to how you breathe, both during this practice and throughout daily life. How you breathe is how you live.

Start cataloging your breathing patterns in various circumstances, gaining insights into how these patterns reflect your responses to the world around you.

Explore the “architecture of breath,” learning how your breathing habits influence how you experience life.

Anthony will share common fallacies around breathing — such as the idea that more breath means more capability. Through simple yet powerful exercises, discover how breath awareness can transform your state of mind and physical presence.

In this module, you’ll:

• Understand breath as a powerful tool for connecting with yourself and managing external pressures
• Learn about breathing patterns that reflect your mental and emotional states
• Explore a breathing exercise where you “fill up and expand,” noticing how it feels to fully engage with your breath
• Begin cataloging your breath patterns in various situations, creating a personal map of your breath responses
• Practice grounding techniques that will help you cultivate a steady sense of awareness

Anthony will guide you to shift your internal state through conscious breathing techniques.

By deciding how you want to feel, then reverse-engineering your way of being through the breath, you can create inner calm, even amidst turbulence.

Focus on how you can use your breath to slow down, alter your perception, and bring clarity to challenging situations. The breath becomes a practical tool for managing stress, empowering you to respond rather than react.

Experience the Transformer Exercise, a practice for relaxation and releasing built-up tension in the body and mind. This exercise will guide you through breath patterns that dissolve stress and nurture a sense of peace.

In this module, you’ll:

• Discover how to reverse-engineer your state of mind through controlled breath practices
• Learn how breath can become a tool for staying centered and calm during turbulent situations
• Practice specific techniques for slowing down and releasing tension
• Experience the Transformer Exercise, designed to help you relax and cultivate inner calm
• Understand how conscious breathing can shift your perception and help you meet life’s challenges with a clear mind
• Explore tools to bring calm and clarity to any situation simply by changing your breathing pattern

Explore the connection between breath awareness and resilience.

As Anthony will explain, you can measure and deepen your emotional intelligence by intentionally taking a breath when you’d otherwise react impulsively.

Learn how to use your breath to cultivate resilience, allowing you to respond thoughtfully to stress rather than simply reacting.

Focus on learning techniques to help you sustain calm, guiding you to become aware of your reactions and how to manage them.

Explore a set of guiding questions you can ask yourself in moments of stress, helping you stay centered and mindful.

In this module, you’ll:

• Learn how to use breath to build inner resilience and manage emotional reactions
• Discover techniques that promote calm and help you find balance, even in high-stress situations
• Practice a breathwork exercise that supports the respond vs. react mindset, enhancing your ability to pause before reacting
• Explore reflective questions that foster self-awareness during challenging moments
• Understand the role of breath in helping you build emotional resilience and face life’s challenges with a steady mind and heart

Use the breath to reshape how you see yourself and gain new clarity on your life’s unfolding journey.

No matter how overwhelming life may seem, there is always potential for something new to emerge. Life is not a static experience but a continual journey with beginnings, middles, and ends.

Feel encouraged to create space with the breath, allowing yourself to meet difficult moments without turning away.

Through breath awareness, release limiting beliefs, reduce confusion, and open yourself to new possibilities. Explore the concept of “embracing the shadow space,” understanding that even overwhelming experiences have value and can be transformative.

In this module, you’ll:

• Reflect on the journey of self-discovery, using breath as a tool to reshape how you see yourself
• Understand the Hero’s Journey within your own life, guided by breath as a means of self-exploration
• Practice a deeper breathwork journey aimed at identifying and releasing limiting beliefs
• Examine how to embrace rather than resist overwhelming experiences, using breath to find clarity and presence
• Explore the transformative power of allowing each moment to unfold without rigid preconceptions, thereby gaining insights into life’s alternatives and possibilities

Explore how breath can transform passion into compassion, opening the heart to deeper self-love and forgiveness.

Through compassionate breathing techniques, Anthony will guide you to connect more profoundly with yourself, embracing even the parts of you that may feel shadowed or difficult to accept.

Consider unconditional self-love as a way of being, allowing forgiveness of yourself and others to restore a sense of flow and ease in life.

As you develop compassion for yourself, find it easier to connect with others authentically and empathically.

Anthony will guide you in using breath as a pathway to nurture relationships and reach beyond the self, creating a deeper sense of connection with the world around you.

In this module, you’ll:

• Discover how to transform passion into compassion through conscious breathing
• Practice self-forgiveness and cultivate unconditional self-love as a foundation for growth
• Learn guided compassionate breathing techniques designed to expand empathy for yourself and others
• Reflect on how breath can be a bridge to deeper, more loving connections
• Use breath to embrace your shadow and develop an open-hearted, accepting approach to life

Anthony will invite you to review the past weeks and identify three key areas in your life you’d like to continue transforming through breath.

He’ll guide you in embedding these breathwork practices into your daily life, ensuring that the shifts you’re experiencing aren’t just temporary but become a lasting part of your wellbeing.

Explore practical ways to weave breath practices into your routines, building personalized rituals that support your ongoing growth and self-care.

In this module, you’ll:

• Reflect on areas of your life that have shifted and identify three you’d like to work on with breath
• Examine what revelations and breakthroughs might be “finishing up” internally and externally as you prepare for the course’s end
• Design personalized breathing rituals that fit seamlessly into your daily life
• Explore the connection between inner transformation and changes in your outer world
• Practice breathwork exercises to solidify the habit of using breath as a daily anchor for balance and clarity

Reflect on the work you’ve undertaken over the past seven weeks. This is a time for self-assessment and identifying specific learnings you want to take forward in your life.

This session will also be a celebration of your progress!

Take the three focal points from last week and break them into actionable steps, setting clear goals for what you want to accomplish after this course concludes.

Engage in a joyful, playful breathwork practice that inspires a sense of commitment and excitement for the road ahead.

Together, you and your fellow participants will celebrate the transformation you’ve achieved and embrace the opportunity to continue this journey, reminding yourself, “We GET to do this!”

In this module, you’ll:

• Reflect on the teachings and practices from the past seven weeks
• Break down your three focal points from last week into small, actionable steps for lasting change
• Articulate specific goals for each area, committing one week to each of them for continued growth
• Participate in a celebration breathwork session designed to inspire a joyful sense of commitment and enthusiasm
• Cultivate a sense of gratitude and excitement for the ongoing journey, carrying forward the transformation you’ve achieved

At the End of the Day
Audio Breathwork Practice With Anthony Abbagnano

Follow along with Anthony’s short breathwork practice to finish off a busy day. Does it sometimes feel like you’re carrying too much on your shoulders? Take a few minutes to settle down, and enjoy a treat.

Register by December 28 to claim this bonus before it expires.

Do you feel lackluster, as though you’ve lost your creative momentum? Try this breathwork meditation for creativity. Get unstuck with this 40-minute deep immersion with Anthony as you bring the transformative and insightful experience of breathwork into your day.

Find a comfortable place to listen to Anthony’s 20-minute audio deep dive. It’s designed to punctuate your day and shift your mood. You’ll bring awareness to the breath to go beyond what you normally understand of the world.