1. Bringing the technique into everyday life

2. Measure BOLT score every morning Improving BOLT Score

3. Breathing Recovery, Sitting 5 minutes Box Breathing 2 seconds 2 minutes Soft inhalation, slow prolonged exhalation to destress

Our Founder: Ari Whitten Ph.D. (Cand.), CES, PES.

The Founder of The Energy Blueprint is Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.