You’ll dive into the intersection of science, soul, and body as we explore Dr. Arielle Schwartz’s unique methodology around healing trauma for embodied spirituality. You’ll discover the importance of your vagus nerve, a vital connection between your mind and body, and its role as a linchpin for health.

Arielle will shed light on the underlying physiology of your chakras and ways to optimize the flow of your life-force energy through these energy hubs. Through the practice of self-applied touch, we’ll navigate a process designed to soothe your nervous system and renew a tangible sense of wellbeing.

In this session, you’ll:

• Explore your nervous system, understanding the importance of self-awareness for health rebalance
• Unpack why a certain degree of stress is inescapable, and discover how to foster acceptance for your energetic self-expression
• Learn how your vagus nerve acts as a foundation for creativity and spirituality
• Participate in an exercise aimed at awakening your social engagement system for improved social survival and thriving
• Explore a psychosensory tool designed for daily use, facilitating your transition from stress states to inner ease

Sensory input has the power to regulate your autonomic nervous system, thereby unleashing an anti-inflammatory wave for optimal physical and emotional health. If you delve deeper into neuroplasticity, you can learn to direct your growth and truly harness the power of your mind.

Rejuvenate the vagus nerve with specialized practices that stimulate through sound, self-applied acupressure, and more. These practices can result in a rapid improvement in your mood within a few minutes, leaving you feeling refreshed and renewed.

In this session, you’ll:

• Learn how to foster positive states to reveal your soul’s inner radiance
• Discover the science of neuromodulation and how it can enhance your health
• Explore tools and practices that bridge the gap between you and your wisest self
• Use the tools of natural vagus nerve stimulation to boost your resilience
• Build the foundation for a daily practice of Vagal Toning

Learn to transition from stress to relaxation like a pro with simple and effective tools you can start using immediately. Learn how mindful breathing can enhance your vagus nerve tone, optimizing the balance of your autonomic nervous system.

Did you know that heart rate variability is the ultimate indicator of a healthy mind-body connection? You’ll also discover the multifaceted relationship between breath, balance, and spirituality.

In this session, you’ll:

• Understand vagal tone and heart rate variability science
• Realize why gratitude is vital for your wellbeing
• Practice conscious breathing exercises for mind-body balance
• Explore the connection between breath and spiritual expansion
• Learn to transition from stress to relaxation quickly and effectively

Unlocking the transformative power of love can be a life-changing experience. To help facilitate this, we’ll explore the arts of mindful grieving, self-compassion, and loving-kindness. By developing these practices, you can maximize your ability to live a fulfilling life, free from the negative and defensive states that may often hold you back.

In this session, you’ll:

• Understand the science of social loss and the importance of mindful grieving for wellbeing
• Discover the benefits of emotional congruence for mind-body health
• Learn about different types of co-regulation for enhanced resilience
• Explore the key differences between empathy and compassion
• Practice lovingkindness to foster a wholehearted life

Gain insight into the fascinating connection between your body posture and physiological resilience to learn how spinal alignment can work wonders for achieving overall wellbeing and balance. With the help of the carefully curated guided spinal movements provided in this module, you can strengthen your core and drastically enhance your ability to combat stress and recover quickly.

In this session, you’ll:

• Understand how trauma impacts your body and wellbeing
• Discover the physiological basis of resilience to stress, related to your vagus nerve
• Explore the essential role of grounding for spiritual expansion
• Practice a postural reset for mind and body
• Experience a guided visualization for releasing trauma that’s being held in your body

Discover the power of eye and bilateral movements to stimulate the neurochemistry of feeling greater courage to move beyond limitations, which can play an instrumental role in trauma recovery. Incorporating these techniques in therapy or meditation practices can enable you to seamlessly transition from survival mode to newfound liberty and creativity. These skills are invaluable for not only trauma victims, but also for those seeking to improve overall wellbeing.

In this session, you’ll:

• Discover why eye movements can help you access your inner healer
• Learn the neurological foundations for nervous system health
• Practice powerful exercises to access the healing power of your vagus nerve
• Explore how bilateral movements foster a mind-body-soul connection
• Experience a guided movement practice for connection to your inner self

Immerse yourself in the healing essence of yoga — a timeless practice with the power to alleviate the burden of trauma harbored in the body. In this module, you’ll delve into the intricate connection between fascia, motion, and overall wellness. You’ll unearth the key principles of therapeutic yoga as an effective pathway to recovery. Through this transformative practice, you’ll experience the profound liberation that comes from reestablishing a sense of freedom within your own body.

In this session, you’ll:

• Uncover the art of pandicular movements as a gateway to mind-body equilibrium
• Learn to fine-tune your nervous system to attain optimal wellbeing
• Reconnect with your instinctual self — to foster a more embodied spirituality
• Engage in power poses, boosting your confidence, clarity, and creativity
• Experience the joy and freedom brought about by playful and mindful mobilization techniques — paying attention to the experience of moving to create a mind-body connection

Discovering inner peace and wisdom is key to letting go of your defenses — and accessing your body’s relaxation response in the parasympathetic nervous system is one way to achieve it. The relaxation response activates the opposite of our flight-or-fight response, resulting in a deeply calm and meditative state. Let the stillness and tranquility permeate your soul, and discover what lies within the depths of your psyche. With consistent practice, you may find yourself feeling more grounded, attuned, and centered than ever before!

In this session, you’ll:

• Discover how to embrace stillness without feeling stuck
• Tend to the Garden of your Mind through the Power of Intention
• Understand why attention is your biggest resource
• Redirect your life-force energy to enhance spiritual growth
• Understand the healing benefits of restorative practices, including a trauma-informed approach to Yoga Nidra

Trauma Recovery Audio Program Sample
Audio Teaching From Arielle Schwartz, PhD

Polyvagal theory offers insight into the physiological roots of a wide range of physical and mental health conditions. Through a 20-minute recorded excerpt from Dr. Schwartz’s Trauma Recovery audio program, you’ll gain guidance on compassionately addressing the imbalances in your autonomic nervous system that underlie many mood, anxiety, and traumatic stress-related disorders. This program will teach you how to take care of your body and mind by focusing on one breath at a time.

Daily Grounding Practices
Audio Teaching From Arielle Schwartz, PhD

Enjoy four different grounding practices that are each unique in their approach within this 21-minute audio recording package. The first recording is a guided session that helps listeners create a personal toolbox to reduce stress and overwhelm. The second practice involves using gravity to connect with your body and heighten your senses. The third practice teaches you to stay in tune with your body when standing or walking. The fourth session features guided breathing exercises to explore grounding.