Beachbody – 4 Weeks for Every Body with Autumn Calabrese: This fitness program by Autumn Calabrese is designed to be inclusive and adaptable for individuals of all fitness levels. Spanning four weeks, the program offers low-impact, no-equipment workouts that are easy on the joints while still providing effective results. The routine focuses on improving strength, mobility, and flexibility, with modifications available to suit different abilities. In addition to the workouts, the program includes a supportive nutrition plan to help participants achieve their fitness and wellness goals in a sustainable, balanced way.

AUTUMN’S ESSENTIALS:
Everything You Need
The Best Matcha Latte

Zulay Double Whisk Milk Frother-High Powered Frother With Improved Moeller
Make Rich, Creamy Froth In Seconds: We coffee & tea lovers are serious when it comes to our drinks. The Milk Boss Frother adds a professional finish to your matcha, cappuccino or macchiato latte. Make delicious foamy creamer for Get your Starbucks coffee at home. with Your own milk frother

Matchaful: Farm-To-Whisk™ Matcha
Matchaful is a male version of Matchaful.-Founding purveyors of Japanese matcha and active nutritional nutrition to support your daily routine. We are committed to taking care of ourselves, each other and the Earth.

Farm-To-Whisk™ Matcha.
Solar-On a fourth-generation family farm in Shizuoka Prefecture, an area referred to as Japan’s Riviera, our single-Origin matcha truly travels from the farm directly to your whisk. Matcha is always ground in small batches and delivered within three months.-Controlled storage ensures maximum freshness

Double-insulated Latte Mugs
HAND BLOWN ROROSILICATE GLASS with water. It has super chemistry stability: acid & alkali resistant, and anti-The ability to corrode. Drinking these glasses is safe and easy. These double-sided glasses are not like other crystal glassesware, which must contain at least 20% lead.-Wall-borosilicate coffee mugs in wall-borosilicate glass are made from 100% lead-free.

Get tips, recipes, and workouts.
I decided to make a Starter Kit for you. for This contains my personal workouts, tips, tricks, and family routines.-Friendly recipes, many of my routines and habits, and much more

My passion is to teach people how to live healthy lives. Another way to get started is with this Starter Kit for I am available to teach. for Learn how to live a healthy, happy life.

This digital goodie bag is jam-packed with my top tips, tricks and hacks that you can apply to all aspects of your daily life.

I’ve used every opportunity to grow and learn.