Description

Benny Fergusson – Movement Monk – Fluid Spine Challenge

Benny Fergusson – Movement Monk – Fluid Spine Challenge: A specialized program designed by Benny Fergusson of Movement Monk to enhance spinal flexibility and mobility. The challenge includes exercises and techniques aimed at achieving a fluid and resilient spine through mindful movement practices. Ideal for individuals seeking to improve posture, reduce stiffness, and enhance overall movement quality.

The next 14 weeks will help you build a closer connection to your body-Days
Strengthening your mind will help you discover the reasons your body is experiencing aches/pains/tension.-Body connection. This awareness will help you feel more at ease in your body.

Build A Stronger Mind-Body Connection To Increase Your Physical Freedom
 This is why we created this program

The majority of health & fitness approaches try to fix your body when stuff isn’t functioning how you’d like. These methods are often not able to deliver lasting results as they fail to identify the root cause.

What you don’t know about your mind & body can lead to being stuck with physical challenges. Physical Freedom Challenge Exists to put an end mind-body disconnection & confusion, so you can gain clarity on what your body needs to feel free.