Description
Braulio Estima – The Estima Lock & New School Toe Holds
- Braulio Estima Is Here To Walk You Through Developing A Lethal, Simple, And Devastating Lower Body Submission Game
- Braulio Estima is a multiple time ADCC Champion and multiple time Black Belt World Champion who has wins over some of the best in the world including Marcelo Garcia
- Braulio has spent years refining this technique and has been able to utilize it successfully at the highest levels of competition
- Don’t get left behind and just ignore the vast popularity of leg locks and get a one up on all of your competition by learning this system
Course Content
Volume 1
| Toe hold fundamentals & mechanics | 0 – 5:36 |
| Toe hold setups | 5:36 – 9:40 |
| Single leg x (Toe Hold) | 9:40 – 13:14 |
| Heel hold concept | 13:14 – 17:40 |
| 50/50 – heel hold | 17:40 – 21:28 |
| 50/50 inverted toe hold | 21:28 – 25:33 |
| 50/50 inverted toe hold stalling position | 25:33 – 29:33 |
| How to free yourself from stalling positions (top) | 29:33 – 32:23 |
Volume 2
| Anaconda to kneebar using toe hold | 0 – 4:30 |
| Knee bar attack | 4:30 – 9:20 |
| Knee bar to the 50/50 to the inverted toe hold | 9:20 – 14:14 |
| Footlock from 50/50 | 14:14 – 23:03 |
| Inverted rear naked from 50/50 | 23:03 – 32:29 |
Volume 3
| Estima Lock Vs Lasso | 0 – 7:32 |
| Waist control pass to Estima lock | 7:32 – 13:03 |
| Single X Estima lock | 13:03 – 17:54 |
| Estima Lock 50/50 | 17:54 – 22:24 |
| Inverted Estima Lock | 22:24 – 28:50 |
| Inverted Estima Lock from Kiss Of The Dragon | 28:50 – 35:39 |
| New School Toe Holds Troubleshooting | 35:39 – 43:02 |
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