Anchor yourself in the grounding forces of survival, stability, and resilience as you explore foods, herbs, and lifestyle practices that nurture your connection to the Earth and support your physical and emotional security.

You’ll also learn how to foster a deep sense of belonging and strength in the face of challenges.

In this session, you’ll:

• Strengthen your sense of stability and security
• Discover healing herbs like dandelion root and red ginseng, along with red foods like watermelon and tomatoes, to nourish and build your blood
• Master practical survival techniques, from barefoot grounding to creating a natural first aid kit using powerful herbs like cayenne
• Learn simple sprouting methods and chia pudding recipes for sustainable, survival-focused nutrition

Explore your emotional balance, creativity, and sexual vitality. You’ll discover the nourishing power of water, herbs, and foods, and learn how they support your reproductive health and ignite pleasure and passion in your life.

From creative crafts to feng shui for the bedroom, you’ll discover ways to enhance both your physical and emotional wellbeing. This session will also highlight holistic approaches to menstrual health, libido, and adrenal balance, providing practical tools to cultivate lasting vitality and deeper connections in your relationships.

In this session, you’ll:

• Balance your emotions, creativity, and sexuality
• Discover the best herbs and foods like ginger, seaweeds, and orange foods that nourish your reproductive health and boost vitality
• Learn holistic approaches to address menstrual health, libido, and the kidneys’ role in supporting passion and energy
• Experience creative activities and therapeutic baths that enhance emotional wellbeing and ignite joy

Activate the fire within to cultivate personal power, transform your energy, and support a healthy digestive system. This module will explore the deep connection between the fire element and digestion, helping you harness herbs, foods, and practical techniques to boost vitality and strengthen your confidence.

You’ll discover how to improve your digestion naturally, prevent common ailments, and empower yourself through mindful eating and self-empowerment practices like goal setting and clearing clutter.

In this session, you’ll:

• Fuel your personal power and confidence
• Discover key herbs like turmeric and peppermint, along with yellow foods that boost digestion and energy
• Learn practical remedies using simple kitchen medicines for common digestive issues like heartburn, nausea, and food cravings
• Experience hands-on activities to boost digestion and energy, including creating remedies with umeboshi plum paste, lemon, and ginger

Align with the expansive energy of love to foster compassion and emotional balance while supporting the health of your heart and lungs.

You’ll discover the power of green foods, herbs, and simple practices that promote both physical wellness and a deeper connection with others. From lung health to immune support, you’ll learn natural remedies to strengthen your heart and body while embracing the healing power of nature.

In this session, you’ll:

• Unlock the potential to cultivate love, compassion, and forgiveness
• Discover powerful herbs like rose, hawthorn, nettles, and motherwort to support heart and lung health
• Learn how to use wild and cultivated greens like nettles and edible lawns to boost vitality and emotional balance
• Create powerful immune-boosting remedies, including Fire Cider, to protect yourself during cold and flu season

Express your authentic truth with confidence. You’ll dive deep into the connection between communication, self-expression, and natural beauty practices that support your inner and outer radiance.

You’ll discover how to nourish your skin, hair, nails, and teeth with herbs, foods, and holistic beauty techniques, while also learning to strengthen your voice and improve thyroid health for overall vitality.

In this session, you’ll:

• Unlock your power of communication and self-expression
• Discover key herbs like peppermint and Siberian elm, along with blue foods like blueberries, that support vocal and thyroid health
• Learn eco-friendly beauty practices, including natural skincare routines, facial massages, and weight management tips
• Experience a hands-on session creating natural beauty products and preparing a soothing herbal beverage for the throat

Enhance your intuition, clarity, and mental focus. You’ll explore how herbs, foods, and light energy can sharpen your mind, improve memory, and uplift your mood.

You’ll learn simple natural remedies for mental and emotional wellbeing, including techniques to support restful sleep and reduce stress, while discovering how to align your consciousness with greater spiritual insight.

In this session, you’ll:

• Explore how to deepen your intuition, clarity, and spiritual awareness
• Discover herbal support for mental clarity, including ginkgo and rosemary, as well as the benefits of indigo foods like blackberries and grapes
• Learn natural remedies for stress, insomnia, and anxiety, including light therapy, aromatherapy, and color therapy
• Create an intuitive herb sachet for dream enhancement to promote better sleep and a deeper spiritual connection

Open your spiritual channel to connect with higher consciousness. You’ll explore how herbs, foods, and practices can help you deepen your connection to the universe and find a sense of oneness.

Through meditation, prayer, and mindful rituals, you’ll learn to nourish your spiritual self and prepare for life’s transitions with grace and wisdom.

In this session, you’ll:

• Enhance your spiritual connection and sense of oneness
• Discover key herbs like lavender, lotus, and frankincense to support your spiritual practice
• Explore the role of violet foods and create a superfood dessert to nourish your spiritual self
• Engage in experiential exercises like eye and ear practices, meditation, and creating a sacred crown chakra altar with flowers

Wild Things to Know & Eat
PDF Guide From Brigitte Mars

Discover how common wild plants and herbs can transform your health and wellbeing with Brigitte’s collection of easy-to-make recipes. You’ll find each dish is simple, nutritious, and delicious — making it effortless for you to eat more locally and seasonally. Register early, and you’ll gain exclusive access to these nourishing recipes that are fresh, free, tasty, and healthy. Don’t miss this chance to enrich your diet and embrace nature’s bounty!

Register by November 6 to claim this bonus before it expires.

The Healing Power of Cannabis & the Endocannabinoid System
Video From Brigitte Mars

In this special bonus, Brigitte explores the fascinating world of cannabis — an ancient plant with modern-day benefits. You’ll explore the complex history and controversy surrounding cannabis, its physiological effects, and its potential to ease stress, anxiety, pain, and inflammation. Brigitte will illuminate the endocannabinoid system and explain how this plant supports physical and emotional wellbeing. You’ll discover the environmental advantages of cannabis and why it’s a botanical powerhouse for healing. Join Brigitte to gain insights into how this plant, once misunderstood, is helping people live healthier lives.

Register by November 6 to claim this bonus before it expires.

Are you ready to transform your lawn into a thriving source of nourishment? In this engaging 30-minute video teaching from Brigitte, you’ll discover a variety of simple ways to live, breathe, and eat healthier — starting right outside your front door. Learn how to replace ordinary grass with edible plants, turning your yard into a sustainable and delicious haven. You’ll be amazed at how easy it is to cultivate an edible lawn that benefits your health and the environment.

Discover how easy and delicious healthy eating can be with Brigitte’s wild food recipes! In this PDF guide, you’ll uncover the benefits and simplicity of delicious, enzyme-rich foods that are quick to prepare. Each recipe is easy to follow and uses commonly found foods to naturally boost your health. Embrace a healthier lifestyle with meals that are not only nutritious but also delightfully tasty. Start enhancing your wellbeing today with these simple, wholesome recipes.