Description
Bruce Frantzis – Five Elements Virtual Workshop: Earth Element
Bruce Frantzis’ “Five Elements Virtual Workshop: Earth Element” likely focuses on Taoist practices and principles related to the Earth element within the Five Elements framework. This workshop may involve teachings on how to cultivate stability, grounding, and nurturing qualities associated with the Earth element. Participants might learn Qi Gong exercises, meditation practices, and theoretical insights aimed at harmonizing with the Earth element’s energies to promote physical health, emotional balance, and spiritual growth.
With Bruce Frantzis & Senior Instructor Craig Barnes
WHAT YOU’LL BE LEARNING
Get 10+ hours of live and downloadable teachings
The Power of Qigong Standing Positions
Standing is one of the best and most powerful ways to strengthen your Yang Chi. Standing postures are essential for experiencing mind and body unification. They are also crucial because they provide the foundation for other neigong practices. This training will teach you:
- Here are some of the most important standing poses that you can include in your practice
- How to find out where you are stuck or out of alignment in your body
- This is why this is the best and easiest way to identify your Chi
- How to use standing positions to release specific energy within your body
- Standing exercises can help balance and build your Chi
Taoist Meditation & Connecting to the Metal Element
Using Taoist meditation to connect with the Metal element is a unique practice that is designed to enhance the continuity of the mind. The mind and awareness that are developed this way will significantly increase your ability to focus and think clearly, as well as the ability to produce emotional expression. This training will teach you:
- How to recognize and use the energy of the Metal Element
- How to be more present, and bring more joy and strength into your life.
- Taoist meditations for emotional balance and resilience
- How metal elements can help you connect to your body, energy, and breath (chi).
- How to get over anxiety, stress, uncertainty and how to move on
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