Description

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings: A series of recorded live Q&A sessions by Cathleen King focused on Level 1 of the Primal Trust program. These sessions provide additional insights, discussions, and clarifications related to the foundational concepts and practices covered in the course. Participants gain further understanding and support in applying Primal Trust principles to enhance personal growth, emotional healing, and relational well-being.

In Regulate™ you will gain a complete understanding of:
The Science of the Chronic Stress Response & Cell Danger Theory
Somatic Awareness and Polyvagal Theory
Vagus Nerve Toning
Neuroplasticity – Brain Rewiring
Practices of Somatic Movement and Presence
Trauma Healing Principles,/Breath Work, and More.
Implementation of the daily brain-body neuro retraining practices

Introduction To Regulate™ (4 lessons)
Lesson 1: An overview of who we are and what we address
Lesson 2: Dr Cat’s Healing Story
Lesson 3 – The Origins Primal Trust™ & Regulate™
Lesson 4: Primal Trust Vision and Values

Module 1: Understanding The Science Of Stress ( 9 Lessons) 

• Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
• Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
• Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
• Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-The body connection
• Lesson 5: Who Gets Stuck In Stress & Illness? Types of trauma and their influences
• Lesson 6: Cell Danger Response – Mitochondria and cellular threat
• Lesson 7: Specific Conditions  Related To Chronic Stress
  Lyme Disease, Chronic pain, Mold and Chemical Sensitivities CFS, Anxiety POTS, Digestion
• Lesson 8: Regulate Core Neural Retraining Tool #1
• Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines

Module 2: Polyvagal Theory & Mapping Your Nervous System (4 Lessons)

• Lesson 1What is the Polyvagal Theory and how does it work? What is the vagus nervous?
• Lesson 2: Polyvagal mapping:  What is the current state of my nervous system?
• Lesson 3: 5 reasons why we might feel worse before feeling better
• Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.

Module 3: Vagus Nerve Toning  (6 lessons)

• Lesson 1: Intro – Why use nervous system calming tools?
• Lesson 2: What is the vagus nerve and how does it work? What are the benefits of vagal toning?
• Lesson 3: Vagus Toning – The Breath and Sound
• Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
• Lesson 5: Additional Vagal Toning Ideas
• Lesson 6: What Happens When You Use the Tools of Regulation

Module 4: Brain Retraining Home Program (9 lessons)

• Lesson 1How does brain retraining/self work?-directed neuroplasticity
• Lesson 2 – Why should we target memory and visual centers in the brain
• Lesson 3 – The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
• Lesson 4: ABC Brain Retraining (Developed 2019).
• Lesson 5: How to help intrusive images and focus my visualizations
• Lesson 6: Why Change is hard
• Lesson 7: Dealing With Triggers
• Lesson 8: Limitations to brain retraining
• Lesson 9: Summary/ Homework

Module 5: Somatic Awareness & Movement (9 lessons).

• Lesson 1: What is somatics? Bottom-Up approach
• Lesson 2: Somatic Awareness: Interoception, neuroception and more
• Lesson 3 – Somatic Orienting Pratics
• Lektion 4: Somatic Movement Overview
• Lesson 5: Somatic Movement practices
• Lesson 6 – Riding the Polyvagal Wave With Somatics
• Lesson 7: General Movement Options
• Lesson 8: Pacing
• Lesson 9: Module 5 Summary

Module 6: Trauma Healing & Breathwork (7 lessons)

• Lesson 1What is Trauma?  How Does Trauma Occur?
• Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
• Lesson 3: How to Break the Trauma Response Loop
• Lesson 4: From Primal Fear not Primal Trust
• Lesson 5 – Trauma Presencing Guided Praxis
• Lesson 6: Basic Overview of Breathwork and How It Works-To Guide
• Lesson 7: Advanced Breathwork – Safe Sympathetic Activation