Name: Chael Sonnen - Wrestling Fundamentals From The Bad Guy
SKU: 69810
Price: 23.00 USD
Availability: InStock

Description

The Ultimate Wrestling Fundamentals System – From One Of The Best & Most Entertaining Teachers On Earth: Chael Sonnen – The Bad Guy

Take a lesson from The Bad Guy as All-American wrestler and MMA celebrity Chael Sonnen shows the fundamentals behind the sport of wrestling
It’s the basics that win at every level and Chael explains every principle and concept you need
Make those har positions and moves into understandable concepts that anyone can use
These moves work from little league and JV, up through college and beyond
Learn from the West Linn Gangster, All-American wrestler, and MMA star Chael Sonnen, the original bad guy (often imitated, never duplicated)

Course Content

Expand All Sections

Chapter 1 – Chain wrestling off a collar tie series 1	0 – 7:11
Chapter 2 – Chain wrestling off a 2-on-1	7:11 – 12:39
Chapter 3 – Front Headlocks 1	12:39 – 18:19
Chapter 4 – Front Headlocks 2	18:19 – 22:39
Chapter 5 – Front Headlocks 3	22:39 – 27:14
Chapter 6 – Arm Drags	27:14 – 31:25
Chapter 7 – Underhooks	31:25 – 35:00
Chapter 8 – Low Singles	35:00 – 38:28

Chapter 1 – Leg Riding	0 – 13:22
Chapter 2 – Mat Returns	13:22 – 21:20
Chapter 3 – Leg Riding Home Base Position	21:20 – 26:22
Chapter 4 – Leg Riding Troubleshooting	26:22 – 28:54
Chapter 5 – Far Side Cradle	28:54 – 33:02
Chapter 6 – Leg ride entries	33:02 – 36:39

Chapter 1 – Bottom wrestling	0 – 12:19
Chapter 2 – Counter Attacks From Referees Position	12:19 – 16:15
Chapter 3 – Clearing Legs	16:15 – 22:12
Chapter 4 – Chain wrestling from bottom	22:12 – 25:55
Chapter 5 – Low Leg defense	25:55 – 28:51
Chapter 6 – Front Headlock Defense	28:51 – 32:38

Chapter 1 – Proper Wrestling Warm Up	0 – 6:51
Chapter 2 – Flow Wrestling	6:51 – 10:25
Chapter 3 – Hand Replaces Foot Drill	10:25 – 13:12
Chapter 4 – Rule of 10 Drill	13:12 – 16:43
Chapter 5 – Handfighting and Pummeling	16:43 – 20:06
Chapter 6 – Balance Drills	20:06 – 23:16
Chapter 7 – Wall Drills	23:16 – 26:59
Chapter 8 – High Percentage Throw Drills	26:59 – 31:06
Chapter 9 – Knowing the Biomechanics	31:06 – 36:35
Chapter 10 – Dynamic Warm Ups	36:35 – 40:49
Chapter 11 – Outro	40:49 – 42:45

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