Description

Coach Gil Boesch – GOATA – Decompression Course 2.0

Coach Gil Boesch’s “GOATA – Decompression Course 2.0” delves into advanced techniques and strategies for decompressing and revitalizing, aiming to optimize athletic performance and overall well-being through comprehensive training modules and specialized methodologies.

Create a long, straight spine to relieve tension and back pain

What you’ll get

• Reduce tension in your back
• For better movement, create space between your hips and back.
• Bonus video about how to stay relaxed throughout the day