Description
Damo Mitchell – Internal Arts Academy – Online Nei Gong Program Year 2
Elevate your internal energy practice with Damo Mitchell’s Internal Arts Academy’s Online Nei Gong Program Year 2. This advanced program builds on the foundational principles from Year 1, offering deeper insights into the sophisticated techniques of Nei Gong. Through comprehensive video lessons and detailed guidance, Damo Mitchell leads you to refine your energy cultivation, enhance your internal awareness, and achieve greater harmony of mind and body. Continue your transformative journey with this expert-led program, designed to deepen your practice and unlock your full potential in the art of Nei Gong.
The “Online Nei Gong Program Year 2” by Damo Mitchell, offered through the Internal Arts Academy, is an advanced training program designed to deepen students’ understanding and practice of Nei Gong. The course builds on the foundational skills developed in the first year and introduces more complex techniques and concepts.
Key components of the program include:
- Body Preparation: Techniques to open the body for Nei Gong, principles of Qi Gong standing, and breath regulation.
- Qi Gong Exercise Sets: Advanced Qi Gong sets such as Wu Xing Qi Gong and Hun Yuan Qi Gong.
- Dao Yin Exercises: Seated Dao Yin and Wu Qin Xi (Five Animal Frolics).
- Mind and Body Preparation for Meditation: Detailed instructions on stabilizing the mind, developing Dan Tian Qi, and various orbits of alchemical training.
- Life Nourishing Skills: Principles for enhancing daily life practices, including sleep preparation and food therapy.
- Theory Lectures: Extensive theoretical lectures on classical methodologies and texts.
- Weekly tuition and supportive materials
- Fundamentals of Nei Gong, and Meditation
- Qi Gong and Dao Yin Exercise Sets
- Key classical principles, such as Song (松) and Ting (聽)
- Preparation of the Mind and Body for Meditation
- Exploration of Classical methodologies, terminologies and Classical texts
- Clear path of progression through the internal path of Nei Gong
- Hours of supportive theoretical lectures by Damo
Click here to view the Program syllabus
Below is a list of topics and concepts covered in the program:
Body Preparation:
How to open the body in preparation for Nei Gong
Learning to sit (floor and chair) for practice
Correct principles of Qi Gong standing
Learning the principles of Song (松) and Ting (聽)
Learning to stabilise and regulate the breath
Abdominal Breathing and Reverse Abdominal Breathing in detail
Stabilising the Mind and building the Awareness
Opening the Channels
Developing the Dan Tian and Dan Tian Qi
‘Building’ and ‘Thickening’ the Qi
The various ‘orbits’ of alchemical training
Qi Gong Exercise Sets:
Ji Ben Qi Gong
Wu Xing Qi Gong
Dan Tian Gong
Hun Yuan Qi Gong
Shen Gong
Dao Yin Sets:
Seated Dao Yin
Wu Dao Yin
Wu Qin Xi (Five Animal Frolics)
Yang Sheng Gong (Life Nourishing Skills):
Principles to supplement your practice
Sleep preparation and practice
Food Therapy
Stabilisation of the Emotional Mind
Various Theory Lectures throughout
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