The Course

• This 26 module course will take you on a deep, experiential journey with Reichian breathwork – a collection of physique-based mostly therapeutic methods developed by Wilhelm Reich again within the Nineteen Thirties and improved upon by numerous therapists over the a long time.
• These methods will allow you to mobilise the “stuck energy” we maintain inside from the previous, and use that free power to launch muscular armouring. It will unlock nonetheless extra power that we will use for dwelling life to the complete.
• Additionally, you will acquire loads of helpful data about find out how to use the breath in remedy and in life, to maximise your potential and your pleasure.
• Every module consists of two movies – an Introduction video and a Comply with-Alongside Exercise video. The Introduction video will clarify totally the exercise we’re going to do, together with exact sensible particulars and it’s psychological significance. When you’ve watched this video, you then observe-together with the Exercise video, having the expertise for your self.
• Every exercise must be accomplished 7 instances on separate days earlier than shifting onto the following module’s content material.
• As a result of this work must be accomplished in a sure order to be efficient, you have to to finish every module so as.
• Though it’s definitely potential to finish one module per week, by doing a exercise every day, I do suggest that you just take this course at a tempo that feels best for you. That is very deep work and your physique and thoughts want time to loosen up and course of.

Content material Origin

I’ve taken the content material of this course from a number of sources, all regarding the work of Wilhelm Reich and the way it has been up to date and improved upon over time. These embody Reich’s unique writings in his guide “Character Analysis,” Jack Willis’ “Reich Home Book,” the numerous neo-Reichian workshops I’ve attended and led, and my very own learnings derived by working with these methods for years.

Fee

• You’ve got two choices for fee. Both you may get Lifetime Entry to the course, or you may elect to pay month-to-month subs.
• When you select subs, please bear in mind you can cancel at any time however that, when you do, you’ll lose entry to the course.
• Nonetheless, subs are tied to a most of 8 month-to-month funds. So, when you full these, you’ll then anyway be granted lifetime entry.
• The Lifetime Entry worth is a one-off fee of £300. The month-to-month subs are £60/month.

Help

• Collaborating on this course generally is a deep expertise and so I supply many choices for getting help must you want it.
• Firstly, you may attain out to me, by way of e-mail or Telegram, and guide a free 10 minute private session anytime. I’ve a long time of expertise with this work and like to help individuals.
• Secondly, you have got the choice to affix the Telegram chat group completely for subscribers of this course and the Bioenergetics Journey course. There you’ll meet like-minded individuals on comparable paths.
• Lastly, there’s an non-compulsory weekly “sharing” on Zoom, once more with individuals of the Bioenergetics Journey course, which you might be welcome to attend. Date and time of this session are emailed out weekly.

Dedication and Gear

• The exercises final from 25 to 45 minutes every so that you want to have the ability to commit this degree of time on the times you select to do them. I additionally suggest that you just go away your self 10-quarter-hour after every exercise once you don’t must do something particularly vital or aggravating. That is for integrating the expertise.
• To do the exercises, you have to a small area of round 10 toes, or 3 metres, sq..
• You have to free clothes, reminiscent of a t-shirt or sweatshirt and tracksuit bottoms.
• You have to two yoga mats, one to start out with and a second to be used in some exercises. Later within the course additionally, you will want a buckwheat hull-stuffed yoga cushion or comparable very agency cushion. See examples right here.