Essential Shaolin Kung Fu Foundations
Take advantage of his vast knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang. Jwing-Ming explains the basics and instructs training techniques of Shaolin Kung Fu. Dr. Yang’s Course 1 teaches Stretching and Fundamental Stances as well as extensive Hand Drills. Course 2: Walking, jumping, hopping, and sense of Distance trainingThe instructor will also teach you how to kick.
Dr. Yang demonstrates proper alignment and posture. of The techniques are demonstrated by students and includes corrections for common errors.

Stretching Routines
 Fundamental Stances
 Proper alignment and posture
Extensive Punching & Kicking Drills
Martial Applications

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