Description
Ethan Lizak – Takedown to Breakdown
- National Finalist & 2-time PA State Champ Ethan Lizak shows the takedowns and counters he used at the highest levels
- Shows how to shoot and score with efficiency
- End every takedown in position to start turning, scoring big points together
- Effective for wrestlers of all levels and ages
Course Content
Volume 1
| High Crotch to Crotch Lock | 0 – 3:06 |
| Single Leg to Cradle | 3:06 – 6:20 |
| Quarter Nelson | 6:20 – 9:37 |
| Low Single to Ball and Chain | 9:37 – 12:21 |
| Backdoor Body Lock Reversal | 12:21 – 15:42 |
| Low ankle shot kick away | 15:42 – 17:47 |
| Single Leg to Far Ankle Takedown | 17:47 – 21:35 |
| High Single to Leg Pass | 21:35 – 24:11 |
| Single Leg to Drag | 24:11 – 28:24 |
Volume 2
| Baseball Bat Series | 0 – 5:21 |
| Wrist roll to single | 5:21 – 8:42 |
| Wrist roll Drag to single | 8:42 – 12:31 |
| Tap Fake to Single | 12:31 – 16:04 |
| Russian Tie Series | 16:04 – 22:35 |
| Underhook to Leg Hook | 22:35 – 25:54 |
| Underhook to Snapdown | 25:54 – 30;01 |
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