Description

Garry Tonon – Breaking Legs and Breaking Hearts

Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon

• Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher
• Get the most powerful heel hooks possible with Garry’s tips for finishing strength in all positions
• Enter into the legs from dynamic and safe positions with Garry’s favorite ways to get into ashi garami
• Use the back side position to dominate against modern defenders with Garry’s guide to this devastating heel hook
• See how to combine your leg leg offense into one unified system with one of the most dynamically gifted grapplers in the world

PART 1

INTRODUCTION

INTRODUCTION TO LEG ENTANGLEMENTS 1

INTRO TO BREAKING MECHANICS

• LEVER WEDGES AND FULCRUM
• TOE HOLD
• OUTSIDE HEEL HOOK
• INVERTED HEEL HOOK
• KNEE BAR
• ACHILLES LOCK
  

  INTRO TO BACKUP PLANS (CLIMBING, SWITCHING AND GAINING DOMINANT POSITION)

  PART 2

  IRIMI ASHI GARAMI

• FUNDAMENTALS OF CONTROL
• THE POWER OF KUZUSHI
• ADVANCED KUZUSHI
• SNAG THE COLLAR IN WEAKSIDE TRANSITION
• TRIPOD SWEEPING
• DOUBLE TROUBLE
  

  PART 3

  ENTRIES

• ENTRIES FROM SEATED
• HAND FIGHTING ENTRIES FROM SEATED
• ENTRIES FROM SEATED KNEE WRESTLING
• STANDING ENTRIES: THE KICK-OUT PROBLEM
• GUARD PASSING ENTRIES
• TOP CLOSED GUARD AND HALF GUARD ENTRIES
• BOTTOM CLOSED GUARD ENTRIES
• ELEVATION FROM THE KNEES
• ESCAPES FROM BOTTOM PINS
• THE INSIDE FOOT POMMEL
• SEATED VS STANDING ATTACKS
• OUTSIDE HEEL HOOK
• TOE HOLD VS HEEL HOOK
• THE PATH TO CROSS ASHI GARAMI
  

  PART 4

  OUTSIDE ASHI GARAMI

• ADVANCED BREAKING MECHANICS
• ONE ARM ONE LEG TEST
• HEEL KNEE BAR
• BACK EXPOSURE PROBLEM
  

  ACHILLES LOCK

  PART 5

  CROSS ASHI GARAMI

• CROSS ASHI ATTACKS
• DRAGGING ENTRIES
  

  KANI BASAMI ENTRIES

• PASSING BACKSTEP
• DE LA RIVA
• ACHILLES LOCK
• PASSING MISDIRECTION
• UNIFYING THE SYSTEM
  

  PART 6

  ELEVATION ENTRIES

• REVERSE X GUARD
• SUMI GAESHI
• YOKO SUMI GAESHI
  

  SPINNING ENTRIES

• PASSING
• IMANARI ROLLS
  

  ROLLING ENTRIES

• HEEL FIRST OR ASHI FIRST?
  

  KNEE BAR

• ADVANCED BREAKING MECHANICS
• DOUBLE TROUBLE
• ROTATING SUBMISSIONS
• TOE HOLD
• POMMELING
  

  PART 7

  50/50 -SCISSOR ME TIMBERS

• ADVANCED BREAKING MECHANICS
• FAR HIP ASHI
  

  BACK SIDE (ENTRIES)

• INTRODUCTION
• 5 CORE ENTANGLEMENTS
• SCOOPING ENTRIES
• TURNOUT ENTRIES
• ROLLING ENTRIES AND INVERSIONS
• CROSS ACHILLES ENTRIES
• THE PESKY STANDING OPPONENT
• STANDING ENTRIES