Brought to Penguin.

Master the monk mentality to take control of your emotions.

People around the world face many challenges, including mental health. From loneliness to Depression and inability to Work can make many question their deepest beliefs and cause them to struggle with existential questions.

This essential audiobook features a motivational coach and monk from the world. Gaur Gopal Das How the mind works and how to train it to improve our wellbeing. His characteristic serenity and profound wisdom, as well as his anecdotal style, are the hallmarks of his personality. Das Offers tips and tricks, worksheets and exercises to Let’s make changes that allow us to control our thoughts and actions.

The audiobook is a lifeline to all who wish it. to You can take control of your own life and work towards a brighter tomorrow.