Gordon Ryan – Getting Swole as a Grappler

Gordon Ryan’s “Getting Swole as a Grappler” is a fitness and training program tailored specifically for Brazilian Jiu-Jitsu practitioners. The program focuses on building strength, size, and conditioning that complements grappling performance. It includes strength training routines, conditioning exercises, and nutritional guidance designed to enhance physical attributes that support grappling skills. The goal is to help grapplers improve their overall athleticism, increase power, and enhance their ability to perform effectively on the mat.

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

• Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
• Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
• Gordon draws back the curtain and lets you in on all of his secrets
• Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
• Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone