Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

PART 1

• INTRODUCTION
• OVERVIEW
• THE BATTLE FOR INSIDE POSITION
• BOTTOM PLAYER’S GOALS 
• TOP PLAYER’S GOALS
  

  SIDE CONTROL

• 2 PATHWAYS TO ESCAPE 
  

  FAR SIDE UNDERHOOK

• PARTNERS GOALS
• REVERSE CROSSFACE
• REVERSE CROSSFACE AND V GRIP
• INCORPORATING KNEE ON BELLY
• PSEUDO HALF GUARD PIN
• KIMURA
• INVERTED KATA GATAME (DARCE)
• GUILLOTINE
• TRIANGLE
• ANKLE TRAP
• SUMMARY                                                                                                                                                 
  

  PART 2 

  NEAR SIDE UNDERHOOK

• COUNTERING A NEAR SIDE UNDERHOOK 
  

  SIDE GUARD

• INTRODUCTION
• STOPPING THE INITIAL KNEE/ELBOW CONNECTION
• SEPARATING KNEE ELBOW CONNECTION
• ADDRESSING A FULLY LOCKED SIDE GUARD 
  

  CLOSING OUT SIDE CONTROL ESCAPES

  PART 3

  ISOLATING LIMBS

• INTRODUCTION 
  

  ISOLATING THE FAR ARM

• SECURING A KIMURA
• FINISHING THE KIMURA
• FAILED KIMURA TO YOKO SANKAKU
• FAILED YOKO SANKAKU BACK TO KIMURA
• YOKO SANKAKU/KIMURA DILEMMA
• GYAKU SANKAKU
• LEGS KIMURA
• KIMURA TO JUJI GATAME
• KIMURA TO CROSS ASHI
• T KIMURA BACK TAKE
• T KIMURA BACK TAKE 2
• T KIMURA TO YOKO SANKAKU
• T KIMURA TO KIMURA/YOKO SANKAKU
• CLOSING OUT KIMURA 
  

  PART 4

  ISOLATING THE NEAR ARM

• INTRODUCTION
• ISOLATING THE NEAR ARM
• SHIN PIN TO KIMURA/YOKO SANKAKU
• KIMURA/YOKO SANKAKU VS FLAT BACKED OPPONENT
• USHIRO SANKAKU
• 5 SUBMISSIONS FROM USHIRO SANKAKU
• HANTAI SANKAKU
  

  PART 5

  SEGUE TO NORTH SOUTH

• ENTERING THE LEGS FROM SIDE CONTROL
• UNDERCLASP KIMURA – SEGUE TO NORTH SOUTH
  

  CLOSING OUT SIDE CONTROL NORTH/SOUTH

• WHY AND WHEN TO MOVE TO NORTH SOUTH
  

  MOVING TO NORTH/SOUTH

• HIGH TRIPOD
  

  MAINTAINING NORTH/SOUTH

• COUNTERING A SINGLE KNEE RECOVERY
• COUNTERING A DOUBLE KNEE RECOVERY
• CONTROLLING AN OPPONENT WHO TURNS INTO YOU
  

  PART 6

  ATTACKING FROM NORTH SOUTH

• SECURING A KIMURA
• SECURING A FIGURE 4 BACK HEAD AND ARM
• TAKING THE BACK
• SEATED HEAD AND ARM TO USHIRO SANKAKU
• JUJI GATAME GRIP BREAK 1
• JUJI GATAME GRIP BREAK 2
• JUJI GATAME GRIP BREAK 3
• CLOSING OUT JUJI GATAME
• JUJI GATAME TO OMOTE SANKAKU
• CLOSING OUT BACK HEAD AND ARM
• NORTH SOUTH STRANGLE
• FAILED KIMURA ENTER JUJI GATAME
• MOVING BACK TO SIDE CONTROL
• OUTRO 
  

  PART 7

• ROLLING DREW
• ROLLING SHAWN
• ROLLING ALEX
• ROLLING CHRISTOS
• ROLLING PLACIDO
  

  PART 8

• ROLLING COMMENTARY DREW
• ROLLING COMMENTARY SHAWN
• ROLLING COMMENTARY ALEX
• ROLLING COMMENTARY CHRISTOS
• ROLLING COMMENTARY PLACIDO