Description
Henri Hooft – H Kick Boxing Fundamentals
Learn the exciting fundamental concepts of kickboxing with the legendary Henri Hooft
- Enjoy Hooft’s unique system of striking that’s earned him win world titles and helped to cultivate UFC champions
- Learn the specifics of the perfect stance, proper footwork, and crisp movement
- Discover the most complete library of basic striking conveyed through world class instruction backed by decades of experience
- Become more dangerous from everywhere
Part 1:
- Intro
- Stance and Footwork
- The Perfect Stance
- Proper Movement
- Proper Footwork
- The Shield and The Roof
- Punching Fundamentals
- The proper fist
- Straight Punch Fundamentals
- The lead hook
- The rear hook
- The uppercut
- The liver shot
Part 2:
- Kicking Fundamentals
- The outside low kick
- The inside low kick
- The liver kick
- The front kick
- The rear high kick
- The lead high kick
- Knee Fundamentals
- Rear knee to the face
- Lead knee to the liver
- Defending lead knee
Part 3:
- Defense
- Blocking straight punches
- Blocking the low kick
- Blocking body kicks
- Basic Set Ups and Counters
- Outside Low Kick Set Ups
- Inside low kick set ups
- Body kick set ups
- Knee set ups
- Low kick counter
- High kick counter
- Front kick counter
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