“Your body knows how to heal itself. 

You only need to relax into a healing state that can transform stress into healing energy.“

Lee Holden, LAc.

Qi Gong Teacher

Lee first discovered the healing power of Qi Gong after experiencing injuries that nearly sidelined his Varsity Soccer career at the University of California, Berkeley.

He was amazed to see how quickly these ancient energy practices healed his body and allowed him to return to playing. His curiosity piqued, he devoted his life to the study of these practices, and to helping others learn them, as well.

Thanks to his studies in Chinese medicine, travels abroad, study with a variety of masters, and after decades of focused learning, practicing, and nearly constant teaching, Lee is now an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007).

His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee’s Qi Gong programs have been seen in over 50 million households.

Now Available – Lee Holden’s Guided Healing Meditations Bundle

This series of online courses will unlock your body’s natural healing powers. By spending 15-60 minutes each day listening to Lee’s guided meditations, you will open your energy channels and allow your natural healing powers to manifest.

Shen – Spirit

The upper dantien is located between your eyebrows, just underneath your forehead. This powerful and subtle energy center is associated with the pineal gland, the ‘master gland’ that controls all the hormones of your body. Here your energy can be refined into what the Chinese call ‘Wu Wei,’ or emptiness.

Qi – Energy

The middle dantien was thought of as the bridge between “heaven” and “earth”, between the lower and upper reaches of your body. Located behind your sternum, the middle dantien is where respiration takes place, and here the vitality from the lower dantien is transformed into spiritual energy.

Jing – Matter

The lower dantien is where we transmute vitality into energy. This is where digestion takes place, and the fire in this energy center is what transforms our food into energy, which the body can use for healing and moving around. The center of your jing is located three fingers below your navel, and three fingers inward.

During the guided meditations in this “Three Treasures” Guided Healing Meditations bundle, we work with exploring and feeling these energy centers, directing light and energy into each of them.

These online courses consist of audio MP3s and written material.

Treasure 1:

Jing represents Matter: the physical body and the world around us

Five Element Theory describes the energies that, when condensed, form the physical world

Five 15 minute meditations: Metal, Water, Wood, Fire, and Earth

Each element is related to a different internal organ system, emotion, and sense

When you harmonize and balance these Five Element energies within the body you feel refreshed, centered, and balanced

Absorbing the energy of an element where you have a deficiency is a well known Taoist healing practice – this helps you to feel charged up and ready to handle anything

Treasure 2:

Qi represents Energy: the life force energy, and the non-physical energies of emotions and mind – the very tools we use to sense, nurture, and guide our Qi

Seven 20 minute meditations that show you how to sense and work with your own Qi

Learn to guide the Qi for a greater sense of health, happiness, and peace of mind

Develop ever-greater sensitivity to Qi in the body – learn to feel energy in and around you with ease

Clear out stuck or stagnant of Qi from your energy centers and meridians – let the Qi flow freely for more energy, power, and focus

Introduction to each meditation with some theory and detailed instructions

Expand the capacity of the meridians, the energy pathways in your body – more energy lets you call upon greater reserves when you need it

Treasure 3:

Shen represents Spirit: the consciousness, sense of beingness, and connection to the divine

Eight hour-long sessions of combined lecture and meditation

Practice ancient Taoist techniques for illuminating your “Body of Light” – become aware of your beingness as more than just the physical body

Alchemical meditations to transmute light into energy – allowing you to harness and store more energy for use in spiritual cultivation

Learn to connect to divine energy, and bring this into your energy system for upliftment, happiness, and joy – this will get your energy system tuned to a more and more refined, sublime frequency