Description
Israel Hernandez – Judo Building Blocks – The Cuban Approach
- Israel Hernandez – One Of Cuba’s Top Coaches – Peels Back The Secrets
- Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style
- Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction
- This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level
- Teach yourself the right ways to throw with force with the exercises that Israel used himself and shows his own athletes
- After the basics of off-balancing and building power, learn the mother of all throws, the uchi mata
Course Content
Expand All Sections
Volume 1
| How to use your arms to throw | 0 – 6:46 |
| How to throw into a pin | 6:46 – 27:17 |
| How to snap down and throw – Direction 1 | 27:17 – 34:17 |
| How to snap down and throw – Direction 2 | 34:17 – 43:51 |
| How to snap down and throw – Direction 3 | 43:51 – 53:31 |
| How to snap down and throw – Direction 4 | 53:31 – 1:06:38 |
Volume 2
| 5 Exercises for increasing your explosive attacks – Exercise 1 | 0 – 6:41 |
| 5 Exercises for increasing your explosive attacks – Exercise 2 | 6:41 – 12:24 |
| 5 Exercises for increasing your explosive attacks – Exercise 3 | 12:24 – 19:34 |
| 5 Exercises for increasing your explosive attacks – Exercise 4 | 19:34 – 33:42 |
| 5 Exercises for increasing your explosive attacks – Exercise 5 | 33:42 – 39:52 |
| 5 Exercises for increasing your explosive attacks – Exercise 6 | 39:52 – 46:33 |
Volume 3
| Basic Tips for Uchimata – 5 mother throws of uchimata | 0 – 33:48 |
| Basic Tips for Uchimata – Uchimata 3, 2, 1 | 33:48 – 55:15 |
Volume 4
| Basic Tips for Uchimata – 3 Exercises that help you improve your support leg | 0 – 14:42 |
| Basic Tips for Uchimata – 2 Exercises that help you develop your sweeping leg | 14:42 – 27:04 |
| Pinning Transition – 10 pins | 27:04 – 42:10 |
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