Description

Israel Hernandez – Uchi-mata Basic to Advanced

Remove the guesswork from this staple of the Judo throwing arsenal

• Discover crucial Uchi Mata details that will elevate your game regardless of your rank
• Learn the exact methods of practice and technique that earned Olympic medals in Judo
• Avoid common mistakes to keep your Uchi Mata sharp and technical

Part 1:

• Mother Technique
• Tsurikomi goshi
• Tai otoshi
• Koshi guruma
• O Soto gari
• O uchi gari
• Uchi Mata in 3 Steps
• Introduction to uchi mata
• 3 step uchi mata (Basic)
• 2 step uchi mata (prefered posture)
• 1 step uchi mata (advance step)
• Grip Types for Uchi Mata
• Traditional ‘In or Out’ vs opposite
• Collar grip ‘in or out’ Vs opposite
• Back grip
• Two lapels ‘versus opposite side or same side’
• Cross grip vs opposite stance
• Bicep vs same side
• One sleeve vs same side

Part 2:

• Uchi Mata footwork
• Cross step back
• Cross step front
• Replacing feet
• Heel pivot
• Tipos de uchi mata
• O uchi mata
• Ashi uchi mata
• Koshi uchi mata
• Oikomi uchi mata
• Hane uchi mata
• Mare uchi mata
• Maware uchi mata
• Ken ken uchi mata
• Snap down uchi mata

Part 3:

• Advanced Uchin Mata
• One hand (makikomi) vs same side
• Cross grip vs opposite
• Double lapel vs same side & opposite side
• Inverted elbow vs opposite
• Morote uchi mata vs opposite
• Bagirov uchi mata vs same side
• Wrap arm uchi mata vs opposite side
• Most Common Mistake
• Improper balance & Kuzushi
• Attacking outside angle
• Bending attacking leg
• Collapsing support leg
• Lack of rotation
• Defense
• Avoid
• Sukashi vs opposite side & same side
• Block

Part 4:

• Counterattack
• Avoid
• Uki otoshi vs opposite & sumi otoshi vs same side
• Sukashi > uki goshi same side & o goshi opposite side
• Sukashi > tai otoshi or harai goshi
• Uchi mata gaeshi
• Blocking – Ko Soto gake
• Ushiro goshi
• Te guruma
• Niddan ko soto
• Te guruma with niddan kosoto
• Utsuri goshi
• Blocking leg to uchi mata gaeshi
• Extreme
• Step over
• To Get In
• De ashi->uchi Mata v opposite
• Fake ouchi-> uchi mata v opposite
• Ouchi gari -> uchi mata v opposite
• Ko uchi gari-> uchi mata v same
• Tai otoshi-> uchi mata v opposite
• To Get Out
• Uchi Mata -> O uchi Gari
• Uchi Mata-> Ko Uchi Gari
• Uchi Mata-> Harai Goshi
• Ken Ken Uchi Mata to Kata ashi Dori
• Uchi Mata-> Sumi Gaeshi