Description
Jake Shannon – Catch Wrestling Submissions
- Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY!
- Learn complex Catch-based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more.
- Submissions like the Dragon Sleeper and Texas Cloverleaf provide a unique perspective on how to make your opponent submit.
- Compliment your game with a new perspective that is attack-based and submission oriented.
Course Content
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Volume 1
| Introduction | 0 – 4:01 |
| The 9 positions of catch can | 4:01 – 19:14 |
| Head and arm submissions | 19:14 – 24:08 |
| Subs from cross body cross face | 24:08 – 24:37 |
| Sugar hold | 24:37 – 26:06 |
| Toe hold | 26:06 – 27:22 |
| Cradle choke | 27:22 – 28:01 |
| Other side cradle choke | 28:01 – 29:11 |
| ReCounter to half guard from cross recovery – Lockdown counter | 29:11 – 31:29 |
| Double wrist lock from cross body | 31:29 – 33:55 |
| Counters to cloth grab | 33:55 – 36:28 |
Volume 2
| North south subs | 0 – 1:38 |
| Dragon sleeper | 1:38 – 2:46 |
| Neck crank | 2:46 – 4:02 |
| Shin ride subs | 4:02 – 4:29 |
| Walk back knee attack | 4:29 – 5:13 |
| Wrist locks from punching | 5:13 – 6:00 |
| Bear crawl | 6:00 – 9:51 |
| Fujiwara cradle | 9:51 – 11:12 |
| Texas cloverleaf | 11:12 – 13:24 |
| Leg locks from Saturday night ride | 13:24 – 15:46 |
| Knee bar details | 15:46 – 22:02 |
| Knee bar drills | 22:02 – 22:52 |
| Knee bar toe hold | 22:52 – 23:33 |
| Knee escape counter | 23:33 – 27:04 |
| Counter to the counter | 27:04 – 27:35 |
| Ball and chain knee bar counter | 27:35 – 28:27 |
| Toe hold counter to knee bar escape counter | 28:27 – 30:38 |
| Belly down heel hook | 30:38 – 32:56 |
| Carl gotch | 32:56 – 33:28 |
| Toe holds | 33:28 – 34:25 |
| Where to attack | 34:25 – 36:43 |
Volume 3
| Rear body rear cross face subs | 0 – 0:56 |
| Neck crank | 0:56 – 1:54 |
| Toe hold | 1:54 – 3:41 |
| Rear north south position | 3:41 – 4:10 |
| Chin strap | 4:10 – 4:52 |
| Front full nelson | 4:52 – 5:48 |
| Rear north south position 2 | 5:48 – 6:29 |
| Chin strap roll with s lock | 6:29 – 7:23 |
| Steering wheel toe hold | 7:23 – 8:33 |
| Putting the turtle on its back | 8:33 – 9:38 |
| Cross face counter to turtle | 9:38 – 11:58 |
| Deadman pin | 11:58 – 15:37 |
| Crossface cradle | 15:37 – 19:05 |
| Pins | 19:05 – 21:22 |
| Crossface cradle variation | 21:22 – 22:06 |
| Bill robinson armbar to fujiwara armbar to pin | 22:06 – 25:02 |
| Bar arm to hammer lock | 25:02 – 26:12 |
| Bar arm to bridge rollover | 26:12 – 27:36 |
| Wrestling guillotine and far side twister | 27:36 – 28:03 |
| Calf slicer | 28:03 – 32:28 |
| Side wind – Inside and outside toe hold | 32:28 – 35:32 |
Volume 4
| Introduction | 0 – 3:13 |
| Reversal of single leg into spladle | 3:13 – 4:54 |
| Single leg counter to cradle | 4:54 – 6:28 |
| Arm drag counter to mare | 6:28 – 7:19 |
| Escapes from bottom – Front arm switch to the back | 7:19 – 9:16 |
| Getting from phase 3 to phase 1 | 9:16 – 10:57 |
| Short normal long sitout | 10:57 – 11:39 |
| Sitout switch | 11:39 – 13:39 |
| Sit out Arm roll | 13:39 – 16:23 |
| Stand from underneath | 16:23 – 21:29 |
| Outro | 21:29 – 27:07 |
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