Description
Jake Shannon – Catch Wrestling Takedowns
- Catch Wrestling employs a fast and aggressive style that blends the best of Judo, Wrestling, and Jiu-Jitsu!
- Jake Shannon has OVER 25 YEARS of grappling experience, and provides a deep look at the complexities of Catch Wrestling Takedowns.
- Make complex techniques look EASY, with Shannon’s approach you can take athleticism out of the equation.
- Jake’s system focuses on getting the battle to the ground and immediately going on the attack.
Course Content
Expand All Sections
Volume 1
| Intro to catch as catch can | 0 – 3:33 |
| Introduction | 3:33 – 4:11 |
| Catch wrestling positions – Breaking it down | 4:11 – 5:45 |
| 6 basic skills phases | 5:45 – 6:54 |
| Stance motion pivoting | 6:54 – 17:44 |
| Hand fighting | 17:44 – 30:53 |
| Collar and elbow | 30:53 – 39:20 |
Volume 2
| Mare throw | 0 – 1:57 |
| Drive to shin lock | 1:57 – 8:41 |
| Wrist lock to take down | 8:41 – 10:23 |
| Two on one front headlock | 10:23 – 12:42 |
| Arm ringer | 12:42 – 14:03 |
| Shot put go behind | 14:03 – 17:23 |
| Over under Knee tap pivot takedown | 17:23 – 21:27 |
| Front lateral takedown | 21:27 – 25:53 |
| Duck under to Firemans | 25:53 – 27:35 |
| Dragon screw | 27:35 – 29:05 |
| Single leg counter surfboard drop toe hold/baseball | 29:05 – 36:35 |
Volume 3
| Front headlock pivot throw | 0 – 2:59 |
| Cravat | 2:59 – 4:12 |
| Grovit | 4:12 – 7:32 |
| Small package | 7:32 – 10:13 |
| Counter to small package | 10:13 – 11:45 |
| Sit down and flip over counter to a single | 11:45 – 13:36 |
| Collar and wrist to whizzed | 13:36 – 16:10 |
| Failed hype to salto/arm | 16:10 – 17:01 |
| Scissor takedown | 17:01 – 18:07 |
| Scissor takedown Caution | 18:07 – 18:55 |
| Whizzer escape recounter | 18:55 – 20:20 |
| Headlock takeover | 20:20 – 22:27 |
| Double wrist lock take down | 22:27 – 23:27 |
| Two on 1 to mare | 23:27 – 24:36 |
| Two on 1 recounter | 24:36 – 25:18 |
| Fireman’s carry | 25:18 – 26:40 |
| Get behind | 26:40 – 27:59 |
| School boy | 27:59 – 29:00 |
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